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  6. Butterscotch vs. Millet flour

Butterscotch vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between butterscotch and millet flour?

  • Millet flour is richer than butterscotch in copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for copper is 59% more.

We used Candies, butterscotch and Millet flour types in this article.

Infographic

Butterscotch vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +7366.7%
Contains more IronIron +39300%
Contains more CopperCopper +53400%
Contains more ZincZinc +2822.2%
Contains more PhosphorusPhosphorus +28400%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +100100%
Contains more SeleniumSelenium +5350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +3341.7%
Contains more Vitamin B2Vitamin B2 +356.3%
Contains more Vitamin B3Vitamin B3 +300900%
Contains more Vitamin B5Vitamin B5 +31575%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Millet flour DV% diff.
Copper 0.001mg 0.535mg 59%
Selenium 0.6µg 32.7µg 58%
Iron 0.01mg 3.94mg 49%
Manganese 0.001mg 1.002mg 44%
Phosphorus 1mg 285mg 41%
Vitamin B3 0.002mg 6.02mg 38%
Vitamin B1 0.012mg 0.413mg 33%
Vitamin B6 0mg 0.372mg 29%
Starch 69.88g 29%
Magnesium 0mg 119mg 28%
Vitamin B5 0.004mg 1.267mg 25%
Zinc 0.09mg 2.63mg 23%
Protein 0.03g 10.75g 21%
Sodium 391mg 4mg 17%
Polyunsaturated fat 0.122g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 0µg 42µg 11%
Saturated fat 2.065g 0.536g 7%
Potassium 3mg 224mg 7%
Carbs 90.4g 75.12g 5%
Vitamin B2 0.016mg 0.073mg 4%
Vitamin A 28µg 3%
Cholesterol 9mg 3%
Calcium 4mg 14mg 1%
Fats 3.3g 4.25g 1%
Calories 391kcal 382kcal 0%
Net carbs 90.4g 71.62g N/A
Sugar 80.46g 1.66g N/A
Vitamin E 0.09mg 0.11mg 0%
Vitamin K 0.3µg 0.8µg 0%
Trans fat 0.002g N/A
Choline 0.8mg 0%
Monounsaturated fat 0.845g 0.924g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more CarbsCarbs +20.3%
Contains more ProteinProtein +35733.3%
Contains more FatsFats +28.8%
Contains more WaterWater +65.1%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +2045.9%
~equal in Monounsaturated fat ~0.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.