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  6. Butterscotch vs. Mr. Goodbar

Butterscotch vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Summary of differences between Butterscotch and Mr. Goodbar

  • The amount of Phosphorus, Vitamin B3, Vitamin E , Copper, Iron, Fiber, Vitamin B12, and Potassium in Mr. Goodbar is higher than in Butterscotch.
  • Mr. Goodbar covers your daily need of Saturated Fat 60% more than Butterscotch.
  • Butterscotch contains 10 times more Sodium than Mr. Goodbar. While Butterscotch contains 391mg of Sodium, Mr. Goodbar contains only 41mg.

These are the specific foods used in this comparison Candies, butterscotch and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Butterscotch vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +2650%
Contains more Iron +13800%
Contains more Magnesium +∞%
Contains more Phosphorus +16200%
Contains more Potassium +13033.3%
Contains less Sodium -89.5%
Contains more Zinc +933.3%
Contains more Copper +16900%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +2650%
Contains more Iron +13800%
Contains more Magnesium +∞%
Contains more Phosphorus +16200%
Contains more Potassium +13033.3%
Contains less Sodium -89.5%
Contains more Zinc +933.3%
Contains more Copper +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
0
:
11
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +25%
Contains more Vitamin E +3422.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +171900%
Contains more Vitamin B5 +10400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +25%
Contains more Vitamin E +3422.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +171900%
Contains more Vitamin B5 +10400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +66.4%
Contains more Water +1066.7%
Contains more Protein +33966.7%
Contains more Fats +906.4%
Contains more Other +74.5%
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +66.4%
Contains more Water +1066.7%
Contains more Protein +33966.7%
Contains more Fats +906.4%
Contains more Other +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +870.8%
Contains more Polyunsaturated fat +3478.7%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +870.8%
Contains more Polyunsaturated fat +3478.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Butterscotch Mr. Goodbar Opinion
Net carbs 90.4g 50.54g Butterscotch
Protein 0.03g 10.22g Mr. Goodbar
Fats 3.3g 33.21g Mr. Goodbar
Carbs 90.4g 54.34g Butterscotch
Calories 391kcal 538kcal Mr. Goodbar
Sugar 80.46g 47.22g Mr. Goodbar
Fiber 0g 3.8g Mr. Goodbar
Calcium 4mg 110mg Mr. Goodbar
Iron 0.01mg 1.39mg Mr. Goodbar
Magnesium 0mg 47mg Mr. Goodbar
Phosphorus 1mg 163mg Mr. Goodbar
Potassium 3mg 394mg Mr. Goodbar
Sodium 391mg 41mg Mr. Goodbar
Zinc 0.09mg 0.93mg Mr. Goodbar
Copper 0.001mg 0.17mg Mr. Goodbar
Manganese 0.001mg 0mg Butterscotch
Selenium 0.6µg 0µg Butterscotch
Vitamin A 100IU 125IU Mr. Goodbar
Vitamin A RAE 28µg 35µg Mr. Goodbar
Vitamin E 0.09mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.012mg 0.14mg Mr. Goodbar
Vitamin B2 0.016mg 0.14mg Mr. Goodbar
Vitamin B3 0.002mg 3.44mg Mr. Goodbar
Vitamin B5 0.004mg 0.42mg Mr. Goodbar
Vitamin B6 0mg 0.07mg Mr. Goodbar
Folate 0µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 0.3µg 3.6µg Mr. Goodbar
Cholesterol 9mg 10mg Butterscotch
Saturated Fat 2.065g 14.13g Butterscotch
Monounsaturated Fat 0.845g 8.203g Mr. Goodbar
Polyunsaturated fat 0.122g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
6%
Butterscotch
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 60)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2.4)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 12.065g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.