Butterscotch vs. Nectarine — In-Depth Nutrition Comparison
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Differences between butterscotch and nectarine
- Nectarine is higher than butterscotch in copper, vitamin B3, fiber, vitamin C, and potassium.
- Butterscotch's daily need coverage for sodium is 17% higher.
- Butterscotch has 83 times more saturated fat than nectarine. While butterscotch has 2.065g of saturated fat, nectarine has only 0.025g.
- Nectarine has less sodium.
- Nectarine has a lower glycemic index (43) than butterscotch (60).
The food types used in this comparison are Candies, butterscotch and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +6600% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +8500% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +755.6% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +56150% |
| Contains more Vitamin B5Vitamin B5 | +4525% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 90.4g | 10.55g | 27% |
| Calories | 391kcal | 44kcal | 17% |
| Sodium | 391mg | 0mg | 17% |
| Copper | 0.001mg | 0.086mg | 9% |
| Saturated fat | 2.065g | 0.025g | 9% |
| Vitamin B3 | 0.002mg | 1.125mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 3mg | 201mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin E | 0.09mg | 0.77mg | 5% |
| Fats | 3.3g | 0.32g | 5% |
| Phosphorus | 1mg | 26mg | 4% |
| Vitamin B5 | 0.004mg | 0.185mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.01mg | 0.28mg | 3% |
| Protein | 0.03g | 1.06g | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Monounsaturated fat | 0.845g | 0.088g | 2% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Fructose | 1.37g | 2% | |
| Manganese | 0.001mg | 0.054mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin A | 28µg | 17µg | 1% |
| Choline | 0.8mg | 6.2mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Vitamin B2 | 0.016mg | 0.027mg | 1% |
| Net carbs | 90.4g | 8.85g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 80.46g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Polyunsaturated fat | 0.122g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +931.3% |
| Contains more CarbsCarbs | +756.9% |
| Contains more OtherOther | +112.5% |
| Contains more ProteinProtein | +3433.3% |
| Contains more WaterWater | +1568.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +860.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
~equal in
Polyunsaturated fat
~0.113g
