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Butterscotch vs. Nectarine — In-Depth Nutrition Comparison

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Differences between butterscotch and nectarine

  • Nectarine is higher than butterscotch in copper, vitamin B3, fiber, vitamin C, and potassium.
  • Butterscotch's daily need coverage for sodium is 17% higher.
  • Butterscotch has 83 times more saturated fat than nectarine. While butterscotch has 2.065g of saturated fat, nectarine has only 0.025g.
  • Nectarine has less sodium.
  • Nectarine has a lower glycemic index (43) than butterscotch (60).

The food types used in this comparison are Candies, butterscotch and Nectarines, raw.

Infographic

Butterscotch vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +6600%
Contains more IronIron +2700%
Contains more CopperCopper +8500%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +755.6%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +56150%
Contains more Vitamin B5Vitamin B5 +4525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +931.3%
Contains more CarbsCarbs +756.9%
Contains more OtherOther +112.5%
Contains more ProteinProtein +3433.3%
Contains more WaterWater +1568.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +860.2%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~0.113g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Nectarine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Nectarine DV% diff.
Carbs 90.4g 10.55g 27%
Calories 391kcal 44kcal 17%
Sodium 391mg 0mg 17%
Copper 0.001mg 0.086mg 9%
Saturated fat 2.065g 0.025g 9%
Vitamin B3 0.002mg 1.125mg 7%
Fiber 0g 1.7g 7%
Potassium 3mg 201mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.09mg 0.77mg 5%
Fats 3.3g 0.32g 5%
Phosphorus 1mg 26mg 4%
Vitamin B5 0.004mg 0.185mg 4%
Cholesterol 9mg 0mg 3%
Iron 0.01mg 0.28mg 3%
Protein 0.03g 1.06g 2%
Vitamin B6 0mg 0.025mg 2%
Vitamin K 0.3µg 2.2µg 2%
Monounsaturated fat 0.845g 0.088g 2%
Vitamin B1 0.012mg 0.034mg 2%
Fructose 1.37g 2%
Manganese 0.001mg 0.054mg 2%
Magnesium 0mg 9mg 2%
Folate 0µg 5µg 1%
Vitamin A 28µg 17µg 1%
Choline 0.8mg 6.2mg 1%
Selenium 0.6µg 0µg 1%
Zinc 0.09mg 0.17mg 1%
Vitamin B2 0.016mg 0.027mg 1%
Net carbs 90.4g 8.85g N/A
Calcium 4mg 6mg 0%
Sugar 80.46g 7.89g N/A
Starch 0.07g 0%
Polyunsaturated fat 0.122g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
8%
Nectarine
Minerals Daily Need Coverage Score
6%
Butterscotch
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 72.57g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 2.04g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 17)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.9)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.