Butterscotch vs. Scallion — In-Depth Nutrition Comparison
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Differences between butterscotch and scallion
- Scallion is higher than butterscotch in vitamin K, vitamin C, iron, vitamin A, folate, fiber, copper, and potassium.
- Scallion's daily need coverage for vitamin K is 172% higher.
- Butterscotch has 65 times more saturated fat than scallion. While butterscotch has 2.065g of saturated fat, scallion has only 0.032g.
- Scallion has a lower glycemic index (32) than butterscotch (60).
The food types used in this comparison are Candies, butterscotch and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +9100% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +8200% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +15900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +511.1% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +26150% |
| Contains more Vitamin B5Vitamin B5 | +1775% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +68900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 207µg | 172% |
| Carbs | 90.4g | 7.34g | 28% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Calories | 391kcal | 32kcal | 18% |
| Iron | 0.01mg | 1.48mg | 18% |
| Folate | 0µg | 64µg | 16% |
| Sodium | 391mg | 16mg | 16% |
| Fiber | 0g | 2.6g | 10% |
| Copper | 0.001mg | 0.083mg | 9% |
| Saturated fat | 2.065g | 0.032g | 9% |
| Potassium | 3mg | 276mg | 8% |
| Manganese | 0.001mg | 0.16mg | 7% |
| Calcium | 4mg | 72mg | 7% |
| Fats | 3.3g | 0.19g | 5% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Vitamin B2 | 0.016mg | 0.08mg | 5% |
| Phosphorus | 1mg | 37mg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Vitamin B1 | 0.012mg | 0.055mg | 4% |
| Protein | 0.03g | 1.83g | 4% |
| Vitamin E | 0.09mg | 0.55mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.002mg | 0.525mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin A | 28µg | 50µg | 2% |
| Monounsaturated fat | 0.845g | 0.027g | 2% |
| Vitamin B5 | 0.004mg | 0.075mg | 1% |
| Choline | 0.8mg | 5.7mg | 1% |
| Net carbs | 90.4g | 4.74g | N/A |
| Sugar | 80.46g | 2.33g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.122g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more FatsFats | +1636.8% |
| Contains more CarbsCarbs | +1131.6% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +6000% |
| Contains more WaterWater | +1611% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +3029.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
