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  6. Butterscotch vs. Ostrich

Butterscotch vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and ostrich?

  • Butterscotch has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has a lower glycemic index than butterscotch.

We used Candies, butterscotch and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Butterscotch vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Ostrich
Ostrich
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +11966.7%
Contains more IronIron +27800%
Contains more CopperCopper +15100%
Contains more ZincZinc +5288.9%
Contains more PhosphorusPhosphorus +25000%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +6150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +1725%
Contains more Vitamin B3Vitamin B3 +357050%
Contains more Vitamin B5Vitamin B5 +32850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.6µg 37.5µg 67%
Protein 0.03g 28.49g 57%
Vitamin B3 0.002mg 7.143mg 45%
Zinc 0.09mg 4.85mg 43%
Vitamin B6 0mg 0.545mg 42%
Phosphorus 1mg 251mg 36%
Iron 0.01mg 2.79mg 35%
Carbs 90.4g 0g 30%
Vitamin B5 0.004mg 1.318mg 26%
Cholesterol 9mg 85mg 25%
Vitamin B2 0.016mg 0.292mg 21%
Vitamin B1 0.012mg 0.232mg 18%
Copper 0.001mg 0.152mg 17%
Sodium 391mg 80mg 14%
Calories 391kcal 145kcal 12%
Potassium 3mg 362mg 11%
Magnesium 0mg 25mg 6%
Saturated fat 2.065g 1g 5%
Folate 0µg 15µg 4%
Vitamin A 28µg 0µg 3%
Polyunsaturated fat 0.122g 0.44g 2%
Manganese 0.001mg 0.019mg 1%
Vitamin E 0.09mg 0.23mg 1%
Fats 3.3g 2.57g 1%
Net carbs 90.4g 0g N/A
Calcium 4mg 6mg 0%
Sugar 80.46g 0g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Monounsaturated fat 0.845g 0.97g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +28.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.2%
Contains more ProteinProtein +94866.7%
Contains more WaterWater +1205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +260.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.