Butterscotch vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between butterscotch and pomelo
- Butterscotch has less vitamin C, potassium, and copper.
- Pomelo covers your daily vitamin C needs 68% more than butterscotch.
- Pomelo contains 391 times less sodium than butterscotch. Butterscotch contains 391mg of sodium, while pomelo contains 1mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Candies, butterscotch and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +7100% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +4700% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +10900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Carbs | 90.4g | 9.62g | 27% |
| Calories | 391kcal | 38kcal | 18% |
| Sodium | 391mg | 1mg | 17% |
| Saturated fat | 2.065g | 9% | |
| Potassium | 3mg | 216mg | 6% |
| Fats | 3.3g | 0.04g | 5% |
| Copper | 0.001mg | 0.048mg | 5% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Monounsaturated fat | 0.845g | 2% | |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Phosphorus | 1mg | 17mg | 2% |
| Protein | 0.03g | 0.76g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Manganese | 0.001mg | 0.017mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.01mg | 0.11mg | 1% |
| Vitamin B2 | 0.016mg | 0.027mg | 1% |
| Vitamin B3 | 0.002mg | 0.22mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Polyunsaturated fat | 0.122g | 1% | |
| Net carbs | 90.4g | 8.62g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Sugar | 80.46g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +8150% |
| Contains more CarbsCarbs | +839.7% |
| Contains more OtherOther | +112.5% |
| Contains more ProteinProtein | +2433.3% |
| Contains more WaterWater | +1597.1% |
