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Butterscotch vs. Reesesticks — In-Depth Nutrition Comparison

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How are Butterscotch and Reesesticks different?

  • Reesesticks have more Vitamin B3, Copper, Phosphorus, Vitamin E , Iron, Fiber, Magnesium, Folate, and Vitamin B1 than Butterscotch.
  • Daily need coverage for Saturated Fat from Reesesticks is 56% higher.
  • Butterscotch has less Saturated Fat.

Candies, butterscotch and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.

Infographic

Butterscotch vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +∞%
Contains more Calcium +1650%
Contains more Iron +12900%
Contains more Magnesium +∞%
Contains more Phosphorus +14300%
Contains more Potassium +9733.3%
Contains less Sodium -32.5%
Contains more Zinc +1000%
Contains more Copper +19900%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Manganese +∞%
Contains more Calcium +1650%
Contains more Iron +12900%
Contains more Magnesium +∞%
Contains more Phosphorus +14300%
Contains more Potassium +9733.3%
Contains less Sodium -32.5%
Contains more Zinc +1000%
Contains more Copper +19900%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +72.4%
Contains more Vitamin E +2977.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +181900%
Contains more Vitamin B5 +10900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +72.4%
Contains more Vitamin E +2977.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +181900%
Contains more Vitamin B5 +10900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +63.2%
Contains more Water +228.1%
Contains more Protein +31666.7%
Contains more Fats +849.7%
Contains more Other +110.8%
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +63.2%
Contains more Water +228.1%
Contains more Protein +31666.7%
Contains more Fats +849.7%
Contains more Other +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1180.5%
Contains more Polyunsaturated fat +3736.1%
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1180.5%
Contains more Polyunsaturated fat +3736.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Reesesticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Butterscotch Reesesticks Opinion
Net carbs 90.4g 52.08g Butterscotch
Protein 0.03g 9.53g Reesesticks
Fats 3.3g 31.34g Reesesticks
Carbs 90.4g 55.38g Butterscotch
Calories 391kcal 521kcal Reesesticks
Sugar 80.46g 40.33g Reesesticks
Fiber 0g 3.3g Reesesticks
Calcium 4mg 70mg Reesesticks
Iron 0.01mg 1.3mg Reesesticks
Magnesium 0mg 49mg Reesesticks
Phosphorus 1mg 144mg Reesesticks
Potassium 3mg 295mg Reesesticks
Sodium 391mg 264mg Reesesticks
Zinc 0.09mg 0.99mg Reesesticks
Copper 0.001mg 0.2mg Reesesticks
Manganese 0.001mg 0mg Butterscotch
Selenium 0.6µg 0.7µg Reesesticks
Vitamin A 100IU 58IU Butterscotch
Vitamin A RAE 28µg 14µg Butterscotch
Vitamin E 0.09mg 2.77mg Reesesticks
Vitamin C 0mg 0.6mg Reesesticks
Vitamin B1 0.012mg 0.13mg Reesesticks
Vitamin B2 0.016mg 0.1mg Reesesticks
Vitamin B3 0.002mg 3.64mg Reesesticks
Vitamin B5 0.004mg 0.44mg Reesesticks
Vitamin B6 0mg 0.08mg Reesesticks
Folate 0µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Vitamin K 0.3µg 5.9µg Reesesticks
Cholesterol 9mg 6mg Reesesticks
Saturated Fat 2.065g 13.21g Butterscotch
Monounsaturated Fat 0.845g 10.82g Reesesticks
Polyunsaturated fat 0.122g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
24%
Reesesticks
Minerals Daily Need Coverage Score
6%
Butterscotch
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 40.13g)
Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 60)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2.4)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 11.145g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.