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Butterscotch vs. Rolo — In-Depth Nutrition Comparison

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Important differences between Butterscotch and Rolo

  • Rolo has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E , Potassium, and Iron than Butterscotch.
  • Rolo's daily need coverage for Saturated Fat is 62% more.
  • Butterscotch contains 2 times more Sodium than Rolo. Butterscotch contains 391mg of Sodium, while Rolo contains 188mg.

The food varieties used in the comparison are Candies, butterscotch and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Butterscotch vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +3525%
Contains more Iron +4100%
Contains more Phosphorus +7000%
Contains more Potassium +6166.7%
Contains less Sodium -51.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +3525%
Contains more Iron +4100%
Contains more Phosphorus +7000%
Contains more Potassium +6166.7%
Contains less Sodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Rolo
Contains more Vitamin B5 +∞%
Contains more Vitamin A +21%
Contains more Vitamin E +1122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +1900%
Contains more Vitamin B12 +∞%
Contains more Choline +2412.5%
Contains more Vitamin K +966.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +21%
Contains more Vitamin E +1122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +1900%
Contains more Vitamin B12 +∞%
Contains more Choline +2412.5%
Contains more Vitamin K +966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +33%
Contains more Water +14.1%
Contains more Protein +16833.3%
Contains more Fats +534.2%
Contains more Other +41.2%
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +33%
Contains more Water +14.1%
Contains more Protein +16833.3%
Contains more Fats +534.2%
Contains more Other +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +149%
Contains more Polyunsaturated fat +117.2%
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +149%
Contains more Polyunsaturated fat +117.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Rolo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterscotch Rolo Opinion
Net carbs 90.4g 67.05g Butterscotch
Protein 0.03g 5.08g Rolo
Fats 3.3g 20.93g Rolo
Carbs 90.4g 67.95g Butterscotch
Calories 391kcal 474kcal Rolo
Sugar 80.46g 63.93g Rolo
Fiber 0g 0.9g Rolo
Calcium 4mg 145mg Rolo
Iron 0.01mg 0.42mg Rolo
Phosphorus 1mg 71mg Rolo
Potassium 3mg 188mg Rolo
Sodium 391mg 188mg Rolo
Zinc 0.09mg 0mg Butterscotch
Copper 0.001mg 0mg Butterscotch
Manganese 0.001mg 0mg Butterscotch
Selenium 0.6µg 0µg Butterscotch
Vitamin A 100IU 121IU Rolo
Vitamin A RAE 28µg 34µg Rolo
Vitamin E 0.09mg 1.1mg Rolo
Vitamin C 0mg 0.9mg Rolo
Vitamin B1 0.012mg 0.02mg Rolo
Vitamin B2 0.016mg 0.12mg Rolo
Vitamin B3 0.002mg 0.04mg Rolo
Vitamin B5 0.004mg 0mg Butterscotch
Vitamin B12 0µg 0.33µg Rolo
Choline 0.8mg 20.1mg Rolo
Vitamin K 0.3µg 3.2µg Rolo
Cholesterol 9mg 12mg Butterscotch
Saturated Fat 2.065g 14.542g Butterscotch
Monounsaturated Fat 0.845g 2.104g Rolo
Polyunsaturated fat 0.122g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
10%
Rolo
Minerals Daily Need Coverage Score
6%
Butterscotch
13%
Rolo

Comparison summary

Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 16.53g)
Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 60)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $2.4)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 12.477g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.