Butterscotch vs. Rolo — In-Depth Nutrition Comparison
Compare
Important differences between butterscotch and rolo
- Rolo has more calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, potassium, and iron than butterscotch.
- Rolo's daily need coverage for saturated fat is 62% more.
- Butterscotch contains 2 times more sodium than rolo. Butterscotch contains 391mg of sodium, while rolo contains 188mg.
The food varieties used in the comparison are Candies, butterscotch and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3525% |
| Contains more PotassiumPotassium | +6166.7% |
| Contains more IronIron | +4100% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin EVitamin E | +1122.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +2412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.065g | 14.542g | 57% |
| Fats | 3.3g | 20.93g | 27% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 4mg | 145mg | 14% |
| Phosphorus | 1mg | 71mg | 10% |
| Protein | 0.03g | 5.08g | 10% |
| Sodium | 391mg | 188mg | 9% |
| Vitamin B2 | 0.016mg | 0.12mg | 8% |
| Carbs | 90.4g | 67.95g | 7% |
| Vitamin E | 0.09mg | 1.1mg | 7% |
| Potassium | 3mg | 188mg | 5% |
| Iron | 0.01mg | 0.42mg | 5% |
| Choline | 0.8mg | 20.1mg | 4% |
| Calories | 391kcal | 474kcal | 4% |
| Fiber | 0g | 0.9g | 4% |
| Monounsaturated fat | 0.845g | 2.104g | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Cholesterol | 9mg | 12mg | 1% |
| Polyunsaturated fat | 0.122g | 0.265g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.09mg | 0mg | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 28µg | 34µg | 1% |
| Net carbs | 90.4g | 67.05g | N/A |
| Sugar | 80.46g | 63.93g | N/A |
| Copper | 0.001mg | 0mg | 0% |
| Manganese | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.002mg | 0.04mg | 0% |
| Vitamin B5 | 0.004mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +33% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +16833.3% |
| Contains more FatsFats | +534.2% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +149% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
