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  6. Butterscotch vs. Roman chamomile

Butterscotch vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Butterscotch and Roman chamomile

  • Roman chamomile has less Monounsaturated Fat.
  • Butterscotch covers your daily Sodium needs 17% more than Roman chamomile.

Food varieties used in this article are Candies, butterscotch and Beverages, tea, herb, brewed, chamomile.

Infographic

Butterscotch vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
4
:
6
Roman chamomile
Roman chamomile
Contains more Calcium +100%
Contains more Phosphorus +∞%
Contains more Zinc +125%
Contains more Selenium +∞%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Potassium +200%
Contains less Sodium -99.7%
Contains more Copper +1400%
Contains more Manganese +4300%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +100%
Contains more Phosphorus +∞%
Contains more Zinc +125%
Contains more Selenium +∞%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Potassium +200%
Contains less Sodium -99.7%
Contains more Copper +1400%
Contains more Manganese +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
6
:
2
Roman chamomile
Roman chamomile
Contains more Vitamin A +400%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +175%
Contains more Folate +∞%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +175%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +45100%
Contains more Other +920%
Contains more Water +1799%
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +45100%
Contains more Other +920%
Contains more Water +1799%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +84400%
Contains more Polyunsaturated fat +2340%
Contains less Saturated Fat -99.9%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +84400%
Contains more Polyunsaturated fat +2340%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterscotch Roman chamomile Opinion
Net carbs 90.4g 0.2g Butterscotch
Protein 0.03g 0g Butterscotch
Fats 3.3g 0g Butterscotch
Carbs 90.4g 0.2g Butterscotch
Calories 391kcal 1kcal Butterscotch
Sugar 80.46g 0g Roman chamomile
Calcium 4mg 2mg Butterscotch
Iron 0.01mg 0.08mg Roman chamomile
Magnesium 0mg 1mg Roman chamomile
Phosphorus 1mg 0mg Butterscotch
Potassium 3mg 9mg Roman chamomile
Sodium 391mg 1mg Roman chamomile
Zinc 0.09mg 0.04mg Butterscotch
Copper 0.001mg 0.015mg Roman chamomile
Manganese 0.001mg 0.044mg Roman chamomile
Selenium 0.6µg 0µg Butterscotch
Vitamin A 100IU 20IU Butterscotch
Vitamin A RAE 28µg 1µg Butterscotch
Vitamin E 0.09mg 0mg Butterscotch
Vitamin B1 0.012mg 0.01mg Butterscotch
Vitamin B2 0.016mg 0.004mg Butterscotch
Vitamin B3 0.002mg 0mg Butterscotch
Vitamin B5 0.004mg 0.011mg Roman chamomile
Folate 0µg 1µg Roman chamomile
Vitamin K 0.3µg 0µg Butterscotch
Cholesterol 9mg 0mg Roman chamomile
Saturated Fat 2.065g 0.002g Roman chamomile
Monounsaturated Fat 0.845g 0.001g Butterscotch
Polyunsaturated fat 0.122g 0.005g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
1%
Roman chamomile
Minerals Daily Need Coverage Score
6%
Butterscotch
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 2.063g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 60)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.