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  6. Butterscotch vs. Strawberry

Butterscotch vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and strawberries?

  • Butterscotch has less vitamin C, manganese, fiber, folate, and copper than strawberries.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Butterscotch has 391 times more sodium than strawberries. Butterscotch has 391mg of sodium, while strawberries have 1mg.
  • Strawberries have a lower glycemic index than butterscotch.

We used Candies, butterscotch and Strawberries, raw types in this comparison.

Infographic

Butterscotch vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +5000%
Contains more IronIron +4000%
Contains more CopperCopper +4700%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +38500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +19200%
Contains more Vitamin B5Vitamin B5 +3025%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Carbs 90.4g 7.68g 28%
Calories 391kcal 32kcal 18%
Manganese 0.001mg 0.386mg 17%
Sodium 391mg 1mg 17%
Saturated fat 2.065g 0.015g 9%
Fiber 0g 2g 8%
Folate 0µg 24µg 6%
Fats 3.3g 0.3g 5%
Iron 0.01mg 0.41mg 5%
Copper 0.001mg 0.048mg 5%
Vitamin B6 0mg 0.047mg 4%
Potassium 3mg 153mg 4%
Phosphorus 1mg 24mg 3%
Vitamin A 28µg 1µg 3%
Fructose 2.44g 3%
Cholesterol 9mg 0mg 3%
Magnesium 0mg 13mg 3%
Vitamin B3 0.002mg 0.386mg 2%
Monounsaturated fat 0.845g 0.043g 2%
Vitamin B5 0.004mg 0.125mg 2%
Vitamin K 0.3µg 2.2µg 2%
Choline 0.8mg 5.7mg 1%
Vitamin E 0.09mg 0.29mg 1%
Calcium 4mg 16mg 1%
Protein 0.03g 0.67g 1%
Vitamin B1 0.012mg 0.024mg 1%
Net carbs 90.4g 5.68g N/A
Sugar 80.46g 4.89g N/A
Zinc 0.09mg 0.14mg 0%
Starch 0.04g 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.016mg 0.022mg 0%
Polyunsaturated fat 0.122g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +1077.1%
Contains more OtherOther +155%
Contains more ProteinProtein +2133.3%
Contains more WaterWater +1632.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1865.1%
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +27%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.