Butterscotch vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between butterscotch and winter melon
- Butterscotch has more monounsaturated fat, while winter melon has more vitamin C, fiber, and vitamin B2.
- Winter melon covers your daily need for vitamin C, 14% more than butterscotch.
- Butterscotch contains 129 times more saturated fat than winter melon. While butterscotch contains 2.065g of saturated fat, winter melon contains only 0.016g.
These are the specific foods used in this comparison Candies, butterscotch and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +19900% |
| Contains more Vitamin B5Vitamin B5 | +3225% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 90.4g | 3g | 29% |
| Calories | 391kcal | 13kcal | 19% |
| Vitamin C | 0mg | 13mg | 14% |
| Sodium | 391mg | 111mg | 12% |
| Fiber | 0g | 2.9g | 12% |
| Saturated fat | 2.065g | 0.016g | 9% |
| Vitamin B2 | 0.016mg | 0.11mg | 7% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Fats | 3.3g | 0.2g | 5% |
| Iron | 0.01mg | 0.4mg | 5% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B5 | 0.004mg | 0.133mg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.001mg | 0.023mg | 2% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Monounsaturated fat | 0.845g | 0.037g | 2% |
| Vitamin B3 | 0.002mg | 0.4mg | 2% |
| Calcium | 4mg | 19mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Manganese | 0.001mg | 0.058mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 0.03g | 0.4g | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 90.4g | 0.1g | N/A |
| Potassium | 3mg | 6mg | 0% |
| Sugar | 80.46g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Polyunsaturated fat | 0.122g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +2913.3% |
| Contains more OtherOther | +240% |
| Contains more ProteinProtein | +1233.3% |
| Contains more WaterWater | +1730.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +2183.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
