Butterscotch vs. Yogurt — In-Depth Nutrition Comparison
Compare
What are the main differences between butterscotch and yogurt?
- Butterscotch has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than yogurt.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Butterscotch has 18 times more saturated fat than yogurt. Butterscotch has 2.065g of saturated fat, while yogurt has 0.117g.
- Yogurt has a lower glycemic index than butterscotch.
We used Candies, butterscotch and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +1637.5% |
| Contains more Vitamin B3Vitamin B3 | +10300% |
| Contains more Vitamin B5Vitamin B5 | +8175% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1787.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +746.2% |
| Contains more CarbsCarbs | +2411.1% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +33866.7% |
| Contains more WaterWater | +1521% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1494.3% |
| Contains more Poly. FatPolyunsaturated fat | +916.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Carbs | 90.4g | 3.6g | 29% |
| Vitamin B2 | 0.016mg | 0.278mg | 20% |
| Protein | 0.03g | 10.19g | 20% |
| Phosphorus | 1mg | 135mg | 19% |
| Calories | 391kcal | 59kcal | 17% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Sodium | 391mg | 36mg | 15% |
| Calcium | 4mg | 110mg | 11% |
| Saturated fat | 2.065g | 0.117g | 9% |
| Vitamin B5 | 0.004mg | 0.331mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Potassium | 3mg | 141mg | 4% |
| Fats | 3.3g | 0.39g | 4% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Choline | 0.8mg | 15.1mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Copper | 0.001mg | 0.017mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Monounsaturated fat | 0.845g | 0.053g | 2% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Iron | 0.01mg | 0.07mg | 1% |
| Vitamin B1 | 0.012mg | 0.023mg | 1% |
| Vitamin B3 | 0.002mg | 0.208mg | 1% |
| Polyunsaturated fat | 0.122g | 0.012g | 1% |
| Cholesterol | 9mg | 5mg | 1% |
| Net carbs | 90.4g | 3.6g | N/A |
| Sugar | 80.46g | 3.24g | N/A |
| Manganese | 0.001mg | 0.009mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
6%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 77.22g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.948g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is cheaper?
Butterscotch is cheaper (difference - $0.2)