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  6. Butterscotch vs. Yogurt

Butterscotch vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and yogurt?

  • Butterscotch has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than yogurt.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.
  • Butterscotch has 18 times more saturated fat than yogurt. Butterscotch has 2.065g of saturated fat, while yogurt has 0.117g.
  • Yogurt has a lower glycemic index than butterscotch.

We used Candies, butterscotch and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Butterscotch vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Yogurt
Yogurt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +4600%
Contains more IronIron +600%
Contains more CopperCopper +1600%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +13400%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Yogurt
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +1637.5%
Contains more Vitamin B3Vitamin B3 +10300%
Contains more Vitamin B5Vitamin B5 +8175%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1787.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Carbs 90.4g 3.6g 29%
Vitamin B2 0.016mg 0.278mg 20%
Protein 0.03g 10.19g 20%
Phosphorus 1mg 135mg 19%
Calories 391kcal 59kcal 17%
Selenium 0.6µg 9.7µg 17%
Sodium 391mg 36mg 15%
Calcium 4mg 110mg 11%
Saturated fat 2.065g 0.117g 9%
Vitamin B5 0.004mg 0.331mg 7%
Vitamin B6 0mg 0.063mg 5%
Potassium 3mg 141mg 4%
Fats 3.3g 0.39g 4%
Zinc 0.09mg 0.52mg 4%
Magnesium 0mg 11mg 3%
Choline 0.8mg 15.1mg 3%
Vitamin A 28µg 1µg 3%
Copper 0.001mg 0.017mg 2%
Folate 0µg 7µg 2%
Monounsaturated fat 0.845g 0.053g 2%
Vitamin E 0.09mg 0.01mg 1%
Iron 0.01mg 0.07mg 1%
Vitamin B1 0.012mg 0.023mg 1%
Vitamin B3 0.002mg 0.208mg 1%
Polyunsaturated fat 0.122g 0.012g 1%
Cholesterol 9mg 5mg 1%
Net carbs 90.4g 3.6g N/A
Sugar 80.46g 3.24g N/A
Manganese 0.001mg 0.009mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.006g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +746.2%
Contains more CarbsCarbs +2411.1%
Contains more OtherOther +41.7%
Contains more ProteinProtein +33866.7%
Contains more WaterWater +1521%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1494.3%
Contains more Poly. FatPolyunsaturated fat +916.7%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.