Béchamel sauce vs. Baking powder — In-Depth Nutrition Comparison
Compare
The main differences between béchamel sauce and baking powder
- Béchamel sauce is richer in vitamin B2, vitamin B12, vitamin D, vitamin B5, and selenium, yet baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 575% higher.
- Baking powder contains less saturated fat.
Food types used in this article are Sauce, homemade, white, thin and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +715% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +4100% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +1550% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +4563.5% |
| Contains more IronIron | +5147.6% |
| Contains more PhosphorusPhosphorus | +2069.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 126mg | 5876mg | 575% |
| Sodium | 328mg | 10600mg | 447% |
| Phosphorus | 101mg | 2191mg | 299% |
| Iron | 0.21mg | 11.02mg | 135% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Fats | 6.73g | 0g | 10% |
| Saturated fat | 2.152g | 0g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Protein | 3.77g | 0g | 8% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Carbs | 7.4g | 27.7g | 7% |
| Vitamin B5 | 0.339mg | 0mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Zinc | 0.42mg | 0.01mg | 4% |
| Potassium | 163mg | 20mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 14.1mg | 0mg | 3% |
| Calories | 105kcal | 53kcal | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.261mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Net carbs | 7.3g | 27.5g | N/A |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Copper | 0.013mg | 0.01mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1513.2% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +4573.6% |
