Béchamel sauce vs. Bell pepper — In-Depth Nutrition Comparison
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How are béchamel sauce and bell peppers different?
- Béchamel sauce is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D, while bell peppers are higher in vitamin C, vitamin B6, and fiber.
- Bell peppers cover your daily need for vitamin C, 88% more than béchamel sauce.
- Bell peppers are lower in sodium.
Sauce, homemade, white, thin and Peppers, sweet, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1160% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +407.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +408.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +305.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +156.4% |
| Contains more Vitamin CVitamin C | +9950% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +446.3% |
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +338.4% |
| Contains more FatsFats | +3858.8% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +227.3% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +33275% |
| Contains more Poly. FatPolyunsaturated fat | +2458.1% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.8mg | 80.4mg | 88% |
| Sodium | 328mg | 3mg | 14% |
| Vitamin B6 | 0.041mg | 0.224mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 10mg | 12% |
| Phosphorus | 101mg | 20mg | 12% |
| Vitamin B2 | 0.184mg | 0.028mg | 12% |
| Fats | 6.73g | 0.17g | 10% |
| Polyunsaturated fat | 1.586g | 0.062g | 10% |
| Saturated fat | 2.152g | 0.058g | 10% |
| Monounsaturated fat | 2.67g | 0.008g | 7% |
| Copper | 0.013mg | 0.066mg | 6% |
| Vitamin A | 73µg | 18µg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Fiber | 0.1g | 1.7g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin K | 0.6µg | 7.4µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Protein | 3.77g | 0.86g | 6% |
| Vitamin B5 | 0.339mg | 0.099mg | 5% |
| Calories | 105kcal | 20kcal | 4% |
| Manganese | 0.024mg | 0.122mg | 4% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 5.5mg | 2% |
| Iron | 0.21mg | 0.34mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin E | 0.17mg | 0.37mg | 1% |
| Carbs | 7.4g | 4.64g | 1% |
| Vitamin B3 | 0.261mg | 0.48mg | 1% |
| Fructose | 1.12g | 1% | |
| Net carbs | 7.3g | 2.94g | N/A |
| Potassium | 163mg | 175mg | 0% |
| Sugar | 4.78g | 2.4g | N/A |
| Vitamin B1 | 0.055mg | 0.057mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.046mg | 0.012mg | 0% |
| Threonine | 0.147mg | 0.036mg | 0% |
| Isoleucine | 0.198mg | 0.024mg | 0% |
| Leucine | 0.32mg | 0.036mg | 0% |
| Lysine | 0.259mg | 0.039mg | 0% |
| Methionine | 0.082mg | 0.007mg | 0% |
| Phenylalanine | 0.157mg | 0.092mg | 0% |
| Valine | 0.219mg | 0.036mg | 0% |
| Histidine | 0.089mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 2.094g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.