Béchamel sauce vs. Brown sugar — In-Depth Nutrition Comparison
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How are béchamel sauce and brown sugar different?
- Béchamel sauce is higher in vitamin B2, phosphorus, vitamin B12, vitamin D, and vitamin A; however, brown sugar is richer in iron.
- Daily need coverage for vitamin B2 for béchamel sauce is 14% higher.
- Brown sugar has less saturated fat.
Sauce, homemade, white, thin and Sugars, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +51.8% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more SeleniumSelenium | +175% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +513% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.4g | 98.09g | 30% |
| Calories | 105kcal | 380kcal | 14% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Phosphorus | 101mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 28mg | 13% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Saturated fat | 2.152g | 0g | 10% |
| Fats | 6.73g | 0g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Protein | 3.77g | 0.12g | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Iron | 0.21mg | 0.71mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Vitamin B5 | 0.339mg | 0.132mg | 4% |
| Selenium | 3.3µg | 1.2µg | 4% |
| Zinc | 0.42mg | 0.03mg | 4% |
| Calcium | 126mg | 83mg | 4% |
| Copper | 0.013mg | 0.047mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 9µg | 1µg | 2% |
| Choline | 14.1mg | 2.3mg | 2% |
| Manganese | 0.024mg | 0.064mg | 2% |
| Potassium | 163mg | 133mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin B3 | 0.261mg | 0.11mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 7.3g | 98.09g | N/A |
| Sugar | 4.78g | 97.02g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3041.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5919.4% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +1225.5% |
