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  6. Béchamel sauce vs. Corned beef

Béchamel sauce vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and corned beef

  • Béchamel sauce has less vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 55% more.

The food varieties used in the comparison are Sauce, homemade, white, thin and Beef, cured, corned beef, brisket, cooked.

Infographic

Béchamel sauce vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -66.3%
Contains more IronIron +785.7%
Contains more CopperCopper +1084.6%
Contains more ZincZinc +990.5%
Contains more PhosphorusPhosphorus +23.8%
Contains more SeleniumSelenium +893.9%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +1060.9%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +461%
Contains more Vitamin B12Vitamin B12 +443.3%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +390.8%
~equal in Vitamin E ~0.16mg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Corned beef DV% diff.
Vitamin B12 0.3µg 1.63µg 55%
Selenium 3.3µg 32.8µg 54%
Zinc 0.42mg 4.58mg 38%
Cholesterol 8mg 98mg 30%
Protein 3.77g 18.17g 29%
Sodium 328mg 973mg 28%
Iron 0.21mg 1.86mg 21%
Fats 6.73g 18.98g 19%
Saturated fat 2.152g 6.34g 19%
Vitamin B3 0.261mg 3.03mg 17%
Monounsaturated fat 2.67g 9.22g 16%
Copper 0.013mg 0.154mg 16%
Vitamin B6 0.041mg 0.23mg 15%
Calcium 126mg 8mg 12%
Choline 14.1mg 69.2mg 10%
Vitamin A 73µg 0µg 8%
Calories 105kcal 251kcal 7%
Polyunsaturated fat 1.586g 0.67g 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 4IU 6%
Phosphorus 101mg 125mg 3%
Vitamin B5 0.339mg 0.42mg 2%
Carbs 7.4g 0.47g 2%
Vitamin B1 0.055mg 0.026mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 1.5µg 1%
Folate 9µg 6µg 1%
Magnesium 15mg 12mg 1%
Potassium 163mg 145mg 1%
Vitamin B2 0.184mg 0.17mg 1%
Net carbs 7.3g 0.47g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.16mg 0%
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.046mg 0.119mg 0%
Threonine 0.147mg 0.726mg 0%
Isoleucine 0.198mg 0.827mg 0%
Leucine 0.32mg 1.445mg 0%
Lysine 0.259mg 1.536mg 0%
Methionine 0.082mg 0.473mg 0%
Phenylalanine 0.157mg 0.718mg 0%
Valine 0.219mg 0.901mg 0%
Histidine 0.089mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1474.5%
Contains more WaterWater +34.9%
Contains more ProteinProtein +382%
Contains more FatsFats +182%
Contains more OtherOther +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains more Mono. FatMonounsaturated fat +245.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.