Béchamel sauce vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and cranberries
- Béchamel sauce has more phosphorus, vitamin B2, vitamin B12, calcium, and vitamin D; however, cranberries are higher in vitamin C, fiber, and manganese.
- Cranberries cover your daily need for vitamin C, 15% more than béchamel sauce.
- Cranberries have less saturated fat.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains more SeleniumSelenium | +3200% |
| Contains more CopperCopper | +330.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1012.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +156.4% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin EVitamin E | +676.5% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 14mg | 15% |
| Sodium | 328mg | 2mg | 14% |
| Fiber | 0.1g | 3.6g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.02mg | 13% |
| Phosphorus | 101mg | 11mg | 13% |
| Calcium | 126mg | 8mg | 12% |
| Manganese | 0.024mg | 0.267mg | 11% |
| Fats | 6.73g | 0.13g | 10% |
| Polyunsaturated fat | 1.586g | 0.055g | 10% |
| Saturated fat | 2.152g | 0.008g | 10% |
| Vitamin E | 0.17mg | 1.32mg | 8% |
| Vitamin A | 73µg | 3µg | 8% |
| Protein | 3.77g | 0.46g | 7% |
| Monounsaturated fat | 2.67g | 0.018g | 7% |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Copper | 0.013mg | 0.056mg | 5% |
| Vitamin B1 | 0.055mg | 0.012mg | 4% |
| Vitamin K | 0.6µg | 5µg | 4% |
| Calories | 105kcal | 46kcal | 3% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Choline | 14.1mg | 5.5mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Carbs | 7.4g | 11.97g | 2% |
| Potassium | 163mg | 80mg | 2% |
| Vitamin B6 | 0.041mg | 0.057mg | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin B3 | 0.261mg | 0.101mg | 1% |
| Vitamin B5 | 0.339mg | 0.295mg | 1% |
| Net carbs | 7.3g | 8.37g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 4.78g | 4.27g | N/A |
| Tryptophan | 0.046mg | 0.003mg | 0% |
| Threonine | 0.147mg | 0.028mg | 0% |
| Isoleucine | 0.198mg | 0.033mg | 0% |
| Leucine | 0.32mg | 0.053mg | 0% |
| Lysine | 0.259mg | 0.039mg | 0% |
| Methionine | 0.082mg | 0.003mg | 0% |
| Phenylalanine | 0.157mg | 0.036mg | 0% |
| Valine | 0.219mg | 0.045mg | 0% |
| Histidine | 0.089mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +719.6% |
| Contains more FatsFats | +5076.9% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +61.8% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +14733.3% |
| Contains more Poly. FatPolyunsaturated fat | +2783.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
