Béchamel sauce vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and falafel
- Béchamel sauce has more vitamin B12 and vitamin D; however, falafel is higher in iron, manganese, copper, folate, magnesium, phosphorus, potassium, and zinc.
- Falafel covers your daily need for iron, 40% more than béchamel sauce.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more SeleniumSelenium | +230% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +1884.6% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +2779.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +204.9% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 3.42mg | 40% |
| Manganese | 0.024mg | 0.691mg | 29% |
| Copper | 0.013mg | 0.258mg | 27% |
| Folate | 9µg | 93µg | 21% |
| Protein | 3.77g | 13.31g | 19% |
| Monounsaturated fat | 2.67g | 10.171g | 19% |
| Fats | 6.73g | 17.8g | 17% |
| Polyunsaturated fat | 1.586g | 4.16g | 17% |
| Magnesium | 15mg | 82mg | 16% |
| Phosphorus | 101mg | 192mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 163mg | 585mg | 12% |
| Calories | 105kcal | 333kcal | 11% |
| Zinc | 0.42mg | 1.5mg | 10% |
| Carbs | 7.4g | 31.84g | 8% |
| Vitamin A | 73µg | 1µg | 8% |
| Vitamin B1 | 0.055mg | 0.146mg | 8% |
| Calcium | 126mg | 54mg | 7% |
| Vitamin B6 | 0.041mg | 0.125mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.261mg | 1.044mg | 5% |
| Selenium | 3.3µg | 1µg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 2.152g | 2.383g | 1% |
| Sodium | 328mg | 294mg | 1% |
| Vitamin B5 | 0.339mg | 0.292mg | 1% |
| Vitamin C | 0.8mg | 1.6mg | 1% |
| Vitamin B2 | 0.184mg | 0.166mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 7.3g | 31.84g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0.134mg | 0% |
| Threonine | 0.147mg | 0.492mg | 0% |
| Isoleucine | 0.198mg | 0.567mg | 0% |
| Leucine | 0.32mg | 0.944mg | 0% |
| Lysine | 0.259mg | 0.856mg | 0% |
| Methionine | 0.082mg | 0.187mg | 0% |
| Phenylalanine | 0.157mg | 0.707mg | 0% |
| Valine | 0.219mg | 0.562mg | 0% |
| Histidine | 0.089mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +133% |
| Contains more ProteinProtein | +253.1% |
| Contains more FatsFats | +164.5% |
| Contains more CarbsCarbs | +330.3% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +280.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
