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  6. Béchamel sauce vs. Ginger

Béchamel sauce vs. Ginger — In-Depth Nutrition Comparison

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Differences between béchamel sauce and ginger

  • Béchamel sauce has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D, while ginger has more copper, vitamin B6, and manganese.
  • Ginger's daily need coverage for copper is 24% higher.
  • The amount of sodium in ginger is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Ginger root, raw.

Infographic

Béchamel sauce vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +687.5%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +197.1%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +154.6%
Contains more IronIron +185.7%
Contains more CopperCopper +1638.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +854.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +441.2%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more FolateFolate +22.2%
Contains more CholineCholine +104.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Ginger DV% diff.
Copper 0.013mg 0.226mg 24%
Sodium 328mg 13mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.184mg 0.034mg 12%
Calcium 126mg 16mg 11%
Phosphorus 101mg 34mg 10%
Polyunsaturated fat 1.586g 0.154g 10%
Vitamin B6 0.041mg 0.16mg 9%
Manganese 0.024mg 0.229mg 9%
Saturated fat 2.152g 0.203g 9%
Fats 6.73g 0.75g 9%
Vitamin A 73µg 0µg 8%
Fiber 0.1g 2g 8%
Magnesium 15mg 43mg 7%
Potassium 163mg 415mg 7%
Vitamin D 49IU 0IU 6%
Monounsaturated fat 2.67g 0.154g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin C 0.8mg 5mg 5%
Iron 0.21mg 0.6mg 5%
Selenium 3.3µg 0.7µg 5%
Protein 3.77g 1.82g 4%
Choline 14.1mg 28.8mg 3%
Vitamin B1 0.055mg 0.025mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B3 0.261mg 0.75mg 3%
Vitamin B5 0.339mg 0.203mg 3%
Carbs 7.4g 17.77g 3%
Folate 9µg 11µg 1%
Calories 105kcal 80kcal 1%
Vitamin E 0.17mg 0.26mg 1%
Zinc 0.42mg 0.34mg 1%
Net carbs 7.3g 15.77g N/A
Sugar 4.78g 1.7g N/A
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.046mg 0.012mg 0%
Threonine 0.147mg 0.036mg 0%
Isoleucine 0.198mg 0.051mg 0%
Leucine 0.32mg 0.074mg 0%
Lysine 0.259mg 0.057mg 0%
Methionine 0.082mg 0.013mg 0%
Phenylalanine 0.157mg 0.045mg 0%
Valine 0.219mg 0.073mg 0%
Histidine 0.089mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +107.1%
Contains more FatsFats +797.3%
Contains more OtherOther +87%
Contains more CarbsCarbs +140.1%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1633.8%
Contains more Poly. FatPolyunsaturated fat +929.9%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.