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  6. Béchamel sauce vs. Gouda cheese

Béchamel sauce vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between béchamel sauce and gouda cheese?

  • Gouda cheese is richer than béchamel sauce in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Gouda cheese's daily need coverage for saturated fat is 77% more.
  • The amount of sodium in béchamel sauce is lower.

We used Sauce, homemade, white, thin and Cheese, gouda types in this article.

Infographic

Béchamel sauce vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +34.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +118.2%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +455.6%
Contains more IronIron +14.3%
Contains more CopperCopper +176.9%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +440.6%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +314.3%
Contains more Vitamin AVitamin A +126%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +133.3%
~equal in Vitamin B5 ~0.34mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Gouda cheese DV% diff.
Saturated fat 2.152g 17.614g 70%
Phosphorus 101mg 546mg 64%
Calcium 126mg 700mg 57%
Vitamin B12 0.3µg 1.54µg 52%
Protein 3.77g 24.94g 42%
Cholesterol 8mg 114mg 35%
Zinc 0.42mg 3.9mg 32%
Fats 6.73g 27.44g 32%
Sodium 328mg 819mg 21%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 2.67g 7.747g 13%
Calories 105kcal 356kcal 13%
Vitamin B2 0.184mg 0.334mg 12%
Vitamin A 73µg 165µg 10%
Polyunsaturated fat 1.586g 0.657g 6%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 49IU 20IU 4%
Copper 0.013mg 0.036mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Magnesium 15mg 29mg 3%
Folate 9µg 21µg 3%
Carbs 7.4g 2.22g 2%
Vitamin B1 0.055mg 0.03mg 2%
Vitamin C 0.8mg 0mg 1%
Manganese 0.024mg 0.011mg 1%
Vitamin B3 0.261mg 0.063mg 1%
Potassium 163mg 121mg 1%
Vitamin K 0.6µg 2.3µg 1%
Net carbs 7.3g 2.22g N/A
Iron 0.21mg 0.24mg 0%
Sugar 4.78g 2.22g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.24mg 0%
Vitamin B5 0.339mg 0.34mg 0%
Choline 14.1mg 15.4mg 0%
Tryptophan 0.046mg 0.352mg 0%
Threonine 0.147mg 0.93mg 0%
Isoleucine 0.198mg 1.306mg 0%
Leucine 0.32mg 2.564mg 0%
Lysine 0.259mg 2.654mg 0%
Methionine 0.082mg 0.719mg 0%
Phenylalanine 0.157mg 1.431mg 0%
Valine 0.219mg 1.806mg 0%
Histidine 0.089mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +233.3%
Contains more WaterWater +94.5%
Contains more ProteinProtein +561.5%
Contains more FatsFats +307.7%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains more Mono. FatMonounsaturated fat +190.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.