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  6. Béchamel sauce vs. Halva

Béchamel sauce vs. Halva — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and halva

  • Béchamel sauce has less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, fiber, and vitamin B3.
  • Halva's daily need coverage for copper is 132% more.

The food varieties used in the comparison are Sauce, homemade, white, thin and Candies, halavah, plain.

Infographic

Béchamel sauce vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +281.8%
Contains more MagnesiumMagnesium +1353.3%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +2057.1%
Contains more CopperCopper +9146.2%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +501%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +3537.5%
Contains more SeleniumSelenium +248.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +670.9%
Contains more Vitamin B3Vitamin B3 +994.3%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +622.2%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Halva DV% diff.
Copper 0.013mg 1.202mg 132%
Phosphorus 101mg 607mg 72%
Iron 0.21mg 4.53mg 54%
Magnesium 15mg 218mg 48%
Polyunsaturated fat 1.586g 8.481g 46%
Manganese 0.024mg 0.873mg 37%
Zinc 0.42mg 4.32mg 35%
Vitamin B1 0.055mg 0.424mg 31%
Vitamin B6 0.041mg 0.348mg 24%
Fats 6.73g 21.52g 23%
Calories 105kcal 469kcal 18%
Carbs 7.4g 60.49g 18%
Fiber 0.1g 4.5g 18%
Protein 3.77g 12.49g 17%
Vitamin B3 0.261mg 2.856mg 16%
Selenium 3.3µg 11.5µg 15%
Folate 9µg 65µg 14%
Monounsaturated fat 2.67g 8.194g 14%
Vitamin B12 0.3µg 0.04µg 11%
Calcium 126mg 33mg 9%
Saturated fat 2.152g 4.127g 9%
Vitamin A 73µg 0µg 8%
Vitamin B2 0.184mg 0.088mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Sodium 328mg 195mg 6%
Vitamin B5 0.339mg 0.174mg 3%
Choline 14.1mg 3%
Cholesterol 8mg 0mg 3%
Vitamin E 0.17mg 1%
Potassium 163mg 187mg 1%
Vitamin C 0.8mg 0.1mg 1%
Vitamin K 0.6µg 1%
Net carbs 7.3g 55.99g N/A
Sugar 4.78g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2097.8%
Contains more ProteinProtein +231.3%
Contains more FatsFats +219.8%
Contains more CarbsCarbs +717.4%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +206.9%
Contains more Poly. FatPolyunsaturated fat +434.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.