Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Jerky

Béchamel sauce vs. Jerky — In-Depth Nutrition Comparison

Compare

What are the differences between béchamel sauce and jerky?

  • Jerky is richer than béchamel sauce in zinc, iron, phosphorus, folate, vitamin B12, copper, choline, and selenium.
  • Jerky's daily need coverage for sodium is 76% more.
  • The amount of saturated fat in béchamel sauce is lower.

We used Sauce, homemade, white, thin and Snacks, beef jerky, chopped, and formed types in this article.

Infographic

Béchamel sauce vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +530%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +266.3%
Contains more IronIron +2481%
Contains more CopperCopper +1646.2%
Contains more ZincZinc +1831%
Contains more PhosphorusPhosphorus +303%
Contains more ManganeseManganese +362.5%
Contains more SeleniumSelenium +224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin EVitamin E +188.2%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +563.6%
Contains more Vitamin B6Vitamin B6 +336.6%
Contains more Vitamin B12Vitamin B12 +230%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +1388.9%
Contains more CholineCholine +673.8%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Jerky DV% diff.
Sodium 328mg 2081mg 76%
Zinc 0.42mg 8.11mg 70%
Iron 0.21mg 5.42mg 65%
Protein 3.77g 33.2g 59%
Phosphorus 101mg 407mg 44%
Saturated fat 2.152g 10.85g 40%
Folate 9µg 134µg 31%
Fats 6.73g 25.6g 29%
Vitamin B12 0.3µg 0.99µg 29%
Copper 0.013mg 0.227mg 24%
Monounsaturated fat 2.67g 11.305g 22%
Choline 14.1mg 109.1mg 17%
Calories 105kcal 410kcal 15%
Selenium 3.3µg 10.7µg 13%
Cholesterol 8mg 48mg 13%
Potassium 163mg 597mg 13%
Calcium 126mg 20mg 11%
Vitamin B6 0.041mg 0.179mg 11%
Vitamin B3 0.261mg 1.732mg 9%
Magnesium 15mg 51mg 9%
Vitamin B1 0.055mg 0.154mg 8%
Vitamin A 73µg 0µg 8%
Fiber 0.1g 1.8g 7%
Vitamin D 1.2µg 0.3µg 5%
Vitamin D 49IU 11IU 5%
Manganese 0.024mg 0.111mg 4%
Vitamin B5 0.339mg 0.163mg 4%
Polyunsaturated fat 1.586g 1.011g 4%
Vitamin B2 0.184mg 0.142mg 3%
Vitamin E 0.17mg 0.49mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 2.3µg 1%
Carbs 7.4g 11g 1%
Net carbs 7.3g 9.2g N/A
Sugar 4.78g 9g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +245.3%
Contains more ProteinProtein +780.6%
Contains more FatsFats +280.4%
Contains more CarbsCarbs +48.6%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +323.4%

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.