Béchamel sauce vs. Mexican tea — In-Depth Nutrition Comparison
Compare
How are béchamel sauce and Mexican tea different?
- Béchamel sauce is higher in vitamin B12; however, Mexican tea is richer in manganese, folate, magnesium, iron, copper, calcium, fiber, potassium, and vitamin B2.
- Daily need coverage for manganese for Mexican tea is 134% higher.
Sauce, homemade, white, thin and Epazote, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +118.3% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +1361.5% |
| Contains more ZincZinc | +161.9% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +12808.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +2288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 3.098mg | 134% |
| Folate | 9µg | 215µg | 52% |
| Magnesium | 15mg | 121mg | 25% |
| Iron | 0.21mg | 1.88mg | 21% |
| Copper | 0.013mg | 0.19mg | 20% |
| Fiber | 0.1g | 3.8g | 15% |
| Calcium | 126mg | 275mg | 15% |
| Potassium | 163mg | 633mg | 14% |
| Vitamin B2 | 0.184mg | 0.348mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 43mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 6.73g | 0.52g | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin B6 | 0.041mg | 0.152mg | 9% |
| Vitamin A | 73µg | 3µg | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Protein | 3.77g | 0.33g | 7% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 105kcal | 32kcal | 4% |
| Selenium | 3.3µg | 0.9µg | 4% |
| Vitamin B5 | 0.339mg | 0.179mg | 3% |
| Vitamin C | 0.8mg | 3.6mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.055mg | 0.028mg | 2% |
| Vitamin B3 | 0.261mg | 0.639mg | 2% |
| Phosphorus | 101mg | 86mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 7.3g | 3.64g | N/A |
| Carbs | 7.4g | 7.44g | 0% |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1042.4% |
| Contains more FatsFats | +1194.2% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +73.6% |
~equal in
Carbs
~7.44g
