Béchamel sauce vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between Béchamel sauce and Minestrone
- Béchamel sauce has more Vitamin B2, Vitamin B12, Calcium, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, however, Minestrone is higher in Manganese.
- Béchamel sauce covers your daily Vitamin B2 needs 13% more than Minestrone.
- Minestrone has less Saturated Fat.
Food varieties used in this article are Sauce, homemade, white, thin and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+339.1%
Contains
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Potassium
+25.4%
Contains
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Zinc
+35.5%
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Iron
+81%
Contains
less
Sodium
-22.6%
Contains
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Copper
+292.3%
Contains
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Manganese
+533.3%
Contains
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Calcium
+800%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+339.1%
Contains
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Potassium
+25.4%
Contains
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Zinc
+35.5%
Contains
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Iron
+81%
Contains
less
Sodium
-22.6%
Contains
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Copper
+292.3%
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Manganese
+533.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+922.2%
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Vitamin B5
+142.1%
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Vitamin B12
+∞%
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Vitamin A
+270.2%
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Vitamin B3
+49.8%
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Folate
+66.7%
Equal in Vitamin B6 - 0.041
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+922.2%
Contains
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Vitamin B5
+142.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+270.2%
Contains
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Vitamin B3
+49.8%
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Folate
+66.7%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113%
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Fats
+547.1%
Contains
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Carbs
+58.8%
Contains
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Other
+20%
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Water
+13.2%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+113%
Contains
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Fats
+547.1%
Contains
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Carbs
+58.8%
Contains
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Other
+20%
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Water
+13.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+820.7%
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Polyunsaturated fat
+244.8%
Contains
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Saturated Fat
-89.3%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+820.7%
Contains
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Polyunsaturated fat
+244.8%
Contains
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Saturated Fat
-89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 4.26g |
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| Protein | 3.77g | 1.77g |
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| Fats | 6.73g | 1.04g |
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| Carbs | 7.4g | 4.66g |
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| Calories | 105kcal | 34kcal |
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| Sugar | 4.78g |
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| Fiber | 0.1g | 0.4g |
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| Calcium | 126mg | 14mg |
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| Iron | 0.21mg | 0.38mg |
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| Magnesium | 15mg | 3mg |
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| Phosphorus | 101mg | 23mg |
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| Potassium | 163mg | 130mg |
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| Sodium | 328mg | 254mg |
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| Zinc | 0.42mg | 0.31mg |
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| Copper | 0.013mg | 0.051mg |
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| Manganese | 0.024mg | 0.152mg |
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| Selenium | 3.3µg |
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| Vitamin A | 262IU | 970IU |
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| Vitamin A RAE | 73µg | 49µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.8mg | 0.5mg |
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| Vitamin B1 | 0.055mg | 0.022mg |
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| Vitamin B2 | 0.184mg | 0.018mg |
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| Vitamin B3 | 0.261mg | 0.391mg |
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| Vitamin B5 | 0.339mg | 0.14mg |
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| Vitamin B6 | 0.041mg | 0.041mg | |
| Folate | 9µg | 15µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.046mg | 0.013mg |
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| Threonine | 0.147mg | 0.043mg |
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| Isoleucine | 0.198mg | 0.054mg |
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| Leucine | 0.32mg | 0.098mg |
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| Lysine | 0.259mg | 0.076mg |
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| Methionine | 0.082mg | 0.018mg |
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| Phenylalanine | 0.157mg | 0.064mg |
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| Valine | 0.219mg | 0.074mg |
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| Histidine | 0.089mg | 0.03mg |
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| Cholesterol | 8mg | 1mg |
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| Saturated Fat | 2.152g | 0.23g |
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| Monounsaturated Fat | 2.67g | 0.29g |
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| Polyunsaturated fat | 1.586g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 1.922g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)