Béchamel sauce vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and napa cabbage
- Béchamel sauce has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, napa cabbage is higher in copper, folate, manganese, and iron.
- Béchamel sauce covers your daily sodium needs 14% more than napa cabbage.
- Napa cabbage has less sodium.
Food varieties used in this article are Sauce, homemade, white, thin and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +334.5% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains more SeleniumSelenium | +725% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +638.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +745.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +461.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B5Vitamin B5 | +868.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more FolateFolate | +377.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +242.7% |
| Contains more FatsFats | +3858.8% |
| Contains more CarbsCarbs | +231.8% |
| Contains more OtherOther | +747.1% |
| Contains more WaterWater | +19.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 328mg | 11mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.025mg | 12% |
| Phosphorus | 101mg | 19mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Calcium | 126mg | 29mg | 10% |
| Fats | 6.73g | 0.17g | 10% |
| Saturated fat | 2.152g | 10% | |
| Folate | 9µg | 43µg | 9% |
| Copper | 0.013mg | 0.096mg | 9% |
| Manganese | 0.024mg | 0.203mg | 8% |
| Vitamin A | 73µg | 13µg | 7% |
| Iron | 0.21mg | 0.74mg | 7% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 0.035mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Protein | 3.77g | 1.1g | 5% |
| Calories | 105kcal | 12kcal | 5% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Vitamin C | 0.8mg | 3.2mg | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 7.4g | 2.23g | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Potassium | 163mg | 87mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B3 | 0.261mg | 0.466mg | 1% |
| Net carbs | 7.3g | 2.23g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)