Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Oregano

Béchamel sauce vs. Oregano — In-Depth Nutrition Comparison

Compare

Important differences between béchamel sauce and oregano

  • Béchamel sauce has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 518% more.

The food varieties used in the comparison are Sauce, homemade, white, thin and Spices, oregano, dried.

Infographic

Béchamel sauce vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1167.5%
Contains more PotassiumPotassium +673%
Contains more IronIron +17423.8%
Contains more CopperCopper +4769.2%
Contains more ZincZinc +540.5%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +20691.7%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +16.4%
Contains more Vitamin EVitamin E +10641.2%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B3Vitamin B3 +1677.8%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +2446.3%
Contains more Vitamin KVitamin K +103516.7%
Contains more FolateFolate +2533.3%
Contains more CholineCholine +129.1%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Oregano DV% diff.
Vitamin K 0.6µg 621.7µg 518%
Iron 0.21mg 36.8mg 457%
Manganese 0.024mg 4.99mg 216%
Fiber 0.1g 42.5g 170%
Calcium 126mg 1597mg 147%
Vitamin E 0.17mg 18.26mg 121%
Vitamin B6 0.041mg 1.044mg 77%
Copper 0.013mg 0.633mg 69%
Magnesium 15mg 270mg 61%
Folate 9µg 237µg 57%
Potassium 163mg 1260mg 32%
Vitamin B3 0.261mg 4.64mg 27%
Vitamin B2 0.184mg 0.528mg 26%
Carbs 7.4g 68.92g 21%
Zinc 0.42mg 2.69mg 21%
Vitamin B12 0.3µg 0µg 13%
Sodium 328mg 25mg 13%
Vitamin B5 0.339mg 0.921mg 12%
Protein 3.77g 9g 10%
Vitamin B1 0.055mg 0.177mg 10%
Calories 105kcal 265kcal 8%
Phosphorus 101mg 148mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Monounsaturated fat 2.67g 0.716g 5%
Fats 6.73g 4.28g 4%
Cholesterol 8mg 0mg 3%
Choline 14.1mg 32.3mg 3%
Saturated fat 2.152g 1.551g 3%
Vitamin C 0.8mg 2.3mg 2%
Selenium 3.3µg 4.5µg 2%
Fructose 1.13g 1%
Polyunsaturated fat 1.586g 1.369g 1%
Vitamin A 73µg 85µg 1%
Net carbs 7.3g 26.42g N/A
Sugar 4.78g 4.09g N/A
Tryptophan 0.046mg 0.203mg 0%
Threonine 0.147mg 0.322mg 0%
Isoleucine 0.198mg 0.441mg 0%
Leucine 0.32mg 0.78mg 0%
Lysine 0.259mg 0.5mg 0%
Methionine 0.082mg 0.127mg 0%
Phenylalanine 0.157mg 0.449mg 0%
Valine 0.219mg 0.585mg 0%
Histidine 0.089mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +57.2%
Contains more WaterWater +712.3%
Contains more ProteinProtein +138.7%
Contains more CarbsCarbs +831.4%
Contains more OtherOther +446.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +272.9%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains less Sat. FatSaturated fat -27.9%

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.