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  6. Béchamel sauce vs. Parsley

Béchamel sauce vs. Parsley — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and parsley

  • Béchamel sauce has more vitamin B12; however, parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, fiber, and potassium.
  • Parsley's daily need coverage for vitamin K is 1366% more.
  • Parsley is lower in sodium.

The food varieties used in the comparison are Sauce, homemade, white, thin and Parsley, fresh.

Infographic

Béchamel sauce vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +74.1%
Contains more SeleniumSelenium +3200%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +239.9%
Contains more IronIron +2852.4%
Contains more CopperCopper +1046.2%
Contains more ZincZinc +154.8%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +566.7%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +16525%
Contains more Vitamin AVitamin A +476.7%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B3Vitamin B3 +403.1%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +273233.3%
Contains more FolateFolate +1588.9%
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Parsley DV% diff.
Vitamin K 0.6µg 1640µg 1366%
Vitamin C 0.8mg 133mg 147%
Iron 0.21mg 6.2mg 75%
Vitamin A 73µg 421µg 39%
Folate 9µg 152µg 36%
Copper 0.013mg 0.149mg 15%
Vitamin B12 0.3µg 0µg 13%
Fiber 0.1g 3.3g 13%
Potassium 163mg 554mg 12%
Sodium 328mg 56mg 12%
Polyunsaturated fat 1.586g 0.124g 10%
Fats 6.73g 0.79g 9%
Saturated fat 2.152g 0.132g 9%
Magnesium 15mg 50mg 8%
Vitamin B2 0.184mg 0.098mg 7%
Vitamin B3 0.261mg 1.313mg 7%
Zinc 0.42mg 1.07mg 6%
Phosphorus 101mg 58mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.024mg 0.16mg 6%
Monounsaturated fat 2.67g 0.295g 6%
Selenium 3.3µg 0.1µg 6%
Vitamin E 0.17mg 0.75mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Calories 105kcal 36kcal 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.055mg 0.086mg 3%
Protein 3.77g 2.97g 2%
Vitamin B5 0.339mg 0.4mg 1%
Calcium 126mg 138mg 1%
Carbs 7.4g 6.33g 0%
Net carbs 7.3g 3.03g N/A
Sugar 4.78g 0.85g N/A
Choline 14.1mg 12.8mg 0%
Tryptophan 0.046mg 0.045mg 0%
Threonine 0.147mg 0.122mg 0%
Isoleucine 0.198mg 0.118mg 0%
Leucine 0.32mg 0.204mg 0%
Lysine 0.259mg 0.181mg 0%
Methionine 0.082mg 0.042mg 0%
Phenylalanine 0.157mg 0.145mg 0%
Valine 0.219mg 0.172mg 0%
Histidine 0.089mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +751.9%
Contains more CarbsCarbs +16.9%
Contains more OtherOther +52.8%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +805.1%
Contains more Poly. FatPolyunsaturated fat +1179%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.