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Béchamel sauce vs. Pear — In-Depth Nutrition Comparison

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What are the differences between béchamel sauce and pear?

  • Béchamel sauce is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and selenium, yet pear is higher in fiber and copper.
  • Béchamel sauce's daily need coverage for sodium is 14% more.
  • The amount of sodium in pear is lower.

We used Sauce, homemade, white, thin and Pears, raw types in this article.

Infographic

Béchamel sauce vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +16.7%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +741.7%
Contains more SeleniumSelenium +3200%
Contains more CopperCopper +530.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B5Vitamin B5 +591.8%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +176.5%
Contains more Vitamin CVitamin C +437.5%
Contains more Vitamin KVitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +947.2%
Contains more FatsFats +4707.1%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +105.8%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3078.6%
Contains more Poly. FatPolyunsaturated fat +1587.2%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Pear
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pear DV% diff.
Sodium 328mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 101mg 12mg 13%
Vitamin B2 0.184mg 0.026mg 12%
Calcium 126mg 9mg 12%
Fiber 0.1g 3.1g 12%
Fats 6.73g 0.14g 10%
Polyunsaturated fat 1.586g 0.094g 10%
Saturated fat 2.152g 0.022g 10%
Fructose 6.42g 8%
Vitamin A 73µg 1µg 8%
Copper 0.013mg 0.082mg 8%
Protein 3.77g 0.36g 7%
Monounsaturated fat 2.67g 0.084g 6%
Vitamin B5 0.339mg 0.049mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.1µg 6%
Vitamin D 49IU 0IU 6%
Vitamin C 0.8mg 4.3mg 4%
Vitamin B1 0.055mg 0.012mg 4%
Zinc 0.42mg 0.1mg 3%
Carbs 7.4g 15.23g 3%
Vitamin K 0.6µg 4.4µg 3%
Cholesterol 8mg 0mg 3%
Choline 14.1mg 5.1mg 2%
Calories 105kcal 57kcal 2%
Magnesium 15mg 7mg 2%
Folate 9µg 7µg 1%
Vitamin B3 0.261mg 0.161mg 1%
Manganese 0.024mg 0.048mg 1%
Potassium 163mg 116mg 1%
Vitamin B6 0.041mg 0.029mg 1%
Net carbs 7.3g 12.13g N/A
Iron 0.21mg 0.18mg 0%
Sugar 4.78g 9.75g N/A
Vitamin E 0.17mg 0.12mg 0%
Tryptophan 0.046mg 0.002mg 0%
Threonine 0.147mg 0.011mg 0%
Isoleucine 0.198mg 0.011mg 0%
Leucine 0.32mg 0.019mg 0%
Lysine 0.259mg 0.017mg 0%
Methionine 0.082mg 0.002mg 0%
Phenylalanine 0.157mg 0.011mg 0%
Valine 0.219mg 0.017mg 0%
Histidine 0.089mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
4%
Pear
Minerals Daily Need Coverage Score
19%
Béchamel sauce
7%
Pear

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 2.13g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 38)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.