Béchamel sauce vs. Peppermint — In-Depth Nutrition Comparison
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How are béchamel sauce and peppermint different?
- Béchamel sauce is higher in vitamin B12; however, peppermint is richer in vitamin A, iron, manganese, copper, vitamin C, fiber, folate, and magnesium.
- Daily need coverage for vitamin A for peppermint is 80% higher.
- Peppermint has less sodium.
Sauce, homemade, white, thin and Peppermint, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +249.1% |
| Contains more IronIron | +2319% |
| Contains more CopperCopper | +2430.8% |
| Contains more ZincZinc | +164.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3875% |
| Contains more Vitamin AVitamin A | +190.4% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +553.6% |
| Contains more Vitamin B6Vitamin B6 | +214.6% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.08mg | 61% |
| Manganese | 0.024mg | 1.176mg | 50% |
| Copper | 0.013mg | 0.329mg | 35% |
| Vitamin C | 0.8mg | 31.8mg | 34% |
| Fiber | 0.1g | 8g | 32% |
| Folate | 9µg | 114µg | 26% |
| Vitamin A | 73µg | 212µg | 15% |
| Magnesium | 15mg | 80mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 31mg | 13% |
| Calcium | 126mg | 243mg | 12% |
| Potassium | 163mg | 569mg | 12% |
| Vitamin B3 | 0.261mg | 1.706mg | 9% |
| Fats | 6.73g | 0.94g | 9% |
| Saturated fat | 2.152g | 0.246g | 9% |
| Vitamin B6 | 0.041mg | 0.129mg | 7% |
| Monounsaturated fat | 2.67g | 0.033g | 7% |
| Polyunsaturated fat | 1.586g | 0.508g | 7% |
| Zinc | 0.42mg | 1.11mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.184mg | 0.266mg | 6% |
| Selenium | 3.3µg | 6% | |
| Phosphorus | 101mg | 73mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 3% | |
| Calories | 105kcal | 70kcal | 2% |
| Carbs | 7.4g | 14.89g | 2% |
| Vitamin B1 | 0.055mg | 0.082mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Protein | 3.77g | 3.75g | 0% |
| Net carbs | 7.3g | 6.89g | N/A |
| Sugar | 4.78g | N/A | |
| Vitamin B5 | 0.339mg | 0.338mg | 0% |
| Tryptophan | 0.046mg | 0.058mg | 0% |
| Threonine | 0.147mg | 0.154mg | 0% |
| Isoleucine | 0.198mg | 0.154mg | 0% |
| Leucine | 0.32mg | 0.281mg | 0% |
| Lysine | 0.259mg | 0.161mg | 0% |
| Methionine | 0.082mg | 0.053mg | 0% |
| Phenylalanine | 0.157mg | 0.191mg | 0% |
| Valine | 0.219mg | 0.187mg | 0% |
| Histidine | 0.089mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +616% |
| Contains more CarbsCarbs | +101.2% |
| Contains more OtherOther | +22.9% |
~equal in
Protein
~3.75g
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +7990.9% |
| Contains more Poly. FatPolyunsaturated fat | +212.2% |
| Contains less Sat. FatSaturated fat | -88.6% |
