Béchamel sauce vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between béchamel sauce and jalapeño
- Béchamel sauce is richer in vitamin B12, calcium, and phosphorus, yet jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber.
- Daily need coverage for vitamin C for jalapeño is 131% higher.
- Jalapeño contains less sodium.
Food types used in this article are Sauce, homemade, white, thin and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more SeleniumSelenium | +725% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +253.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +14725% |
| Contains more Vitamin EVitamin E | +2005.9% |
| Contains more Vitamin B3Vitamin B3 | +390.4% |
| Contains more Vitamin B6Vitamin B6 | +922% |
| Contains more Vitamin KVitamin K | +2983.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 118.6mg | 131% |
| Vitamin B6 | 0.041mg | 0.419mg | 29% |
| Vitamin E | 0.17mg | 3.58mg | 23% |
| Vitamin K | 0.6µg | 18.5µg | 15% |
| Sodium | 328mg | 3mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 12mg | 11% |
| Fiber | 0.1g | 2.8g | 11% |
| Phosphorus | 101mg | 26mg | 11% |
| Fats | 6.73g | 0.37g | 10% |
| Polyunsaturated fat | 1.586g | 0.112g | 10% |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Saturated fat | 2.152g | 0.092g | 9% |
| Monounsaturated fat | 2.67g | 0.029g | 7% |
| Protein | 3.77g | 0.91g | 6% |
| Vitamin D | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.261mg | 1.28mg | 6% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Folate | 9µg | 27µg | 5% |
| Calories | 105kcal | 29kcal | 4% |
| Copper | 0.013mg | 0.046mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 163mg | 248mg | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Manganese | 0.024mg | 0.097mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin A | 73µg | 54µg | 2% |
| Iron | 0.21mg | 0.25mg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Choline | 14.1mg | 7.5mg | 1% |
| Net carbs | 7.3g | 3.7g | N/A |
| Carbs | 7.4g | 6.5g | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 4.78g | 4.12g | N/A |
| Vitamin B5 | 0.339mg | 0.315mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +1718.9% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +171.7% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +9106.9% |
| Contains more Poly. FatPolyunsaturated fat | +1316.1% |
| Contains less Sat. FatSaturated fat | -95.7% |
