Béchamel sauce vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Summary of differences between béchamel sauce and Peruvian groundcherry
- Béchamel sauce has more vitamin B12, calcium, vitamin B2, and phosphorus; however, Peruvian groundcherry is higher in vitamin B3, vitamin C, iron, and vitamin A.
- Peruvian groundcherry covers your daily need for vitamin B3, 16% more than béchamel sauce.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +102.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1275% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +972.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.261mg | 2.8mg | 16% |
| Sodium | 328mg | 14% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 9mg | 12% |
| Vitamin C | 0.8mg | 11mg | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Vitamin B2 | 0.184mg | 0.04mg | 11% |
| Saturated fat | 2.152g | 10% | |
| Iron | 0.21mg | 1mg | 10% |
| Phosphorus | 101mg | 40mg | 9% |
| Fats | 6.73g | 0.7g | 9% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.055mg | 0.11mg | 5% |
| Potassium | 163mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 73µg | 36µg | 4% |
| Magnesium | 15mg | 4% | |
| Protein | 3.77g | 1.9g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Calories | 105kcal | 53kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 9µg | 2% | |
| Manganese | 0.024mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 7.4g | 11.2g | 1% |
| Net carbs | 7.3g | 11.2g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +861.4% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Water
~85.4g
