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  6. Béchamel sauce vs. Pork jowl

Béchamel sauce vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between Béchamel sauce and Pork jowl

  • Béchamel sauce has more Calcium, and Vitamin A RAE, however, Pork jowl is richer in Vitamin B1, Vitamin B3, and Vitamin B12.
  • Pork jowl covers your daily Saturated Fat needs 116% more than Béchamel sauce.
  • Pork jowl has 32 times less Calcium than Béchamel sauce. Béchamel sauce has 126mg of Calcium, while Pork jowl has 4mg.
  • Pork jowl contains less Sodium.

Specific food types used in this comparison are Sauce, homemade, white, thin and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Béchamel sauce vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +3050%
Contains more Magnesium +400%
Contains more Phosphorus +17.4%
Contains more Potassium +10.1%
Contains more Manganese +380%
Contains more Selenium +120%
Contains more Iron +100%
Contains less Sodium -92.4%
Contains more Zinc +100%
Contains more Copper +207.7%
Equal in Potassium - 148
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +3050%
Contains more Magnesium +400%
Contains more Phosphorus +17.4%
Contains more Potassium +10.1%
Contains more Manganese +380%
Contains more Selenium +120%
Contains more Iron +100%
Contains less Sodium -92.4%
Contains more Zinc +100%
Contains more Copper +207.7%
Equal in Potassium - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
6
Pork jowl
Pork jowl
Contains more Vitamin A +2811.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +35.6%
Contains more Folate +800%
Contains more Vitamin E +70.6%
Contains more Vitamin B1 +601.8%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +1637.5%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +173.3%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +2811.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +35.6%
Contains more Folate +800%
Contains more Vitamin E +70.6%
Contains more Vitamin B1 +601.8%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +1637.5%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +173.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +263.5%
Contains more Protein +69.2%
Contains more Fats +934.3%
Contains more Other +26.4%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +263.5%
Contains more Protein +69.2%
Contains more Fats +934.3%
Contains more Other +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1131.8%
Contains more Polyunsaturated fat +411.3%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1131.8%
Contains more Polyunsaturated fat +411.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pork jowl Opinion
Net carbs 7.3g 0g Béchamel sauce
Protein 3.77g 6.38g Pork jowl
Fats 6.73g 69.61g Pork jowl
Carbs 7.4g 0g Béchamel sauce
Calories 105kcal 655kcal Pork jowl
Sugar 4.78g 0g Pork jowl
Fiber 0.1g 0g Béchamel sauce
Calcium 126mg 4mg Béchamel sauce
Iron 0.21mg 0.42mg Pork jowl
Magnesium 15mg 3mg Béchamel sauce
Phosphorus 101mg 86mg Béchamel sauce
Potassium 163mg 148mg Béchamel sauce
Sodium 328mg 25mg Pork jowl
Zinc 0.42mg 0.84mg Pork jowl
Copper 0.013mg 0.04mg Pork jowl
Manganese 0.024mg 0.005mg Béchamel sauce
Selenium 3.3µg 1.5µg Béchamel sauce
Vitamin A 262IU 9IU Béchamel sauce
Vitamin A RAE 73µg 3µg Béchamel sauce
Vitamin E 0.17mg 0.29mg Pork jowl
Vitamin D 49IU Béchamel sauce
Vitamin D 1.2µg Béchamel sauce
Vitamin C 0.8mg 0mg Béchamel sauce
Vitamin B1 0.055mg 0.386mg Pork jowl
Vitamin B2 0.184mg 0.236mg Pork jowl
Vitamin B3 0.261mg 4.535mg Pork jowl
Vitamin B5 0.339mg 0.25mg Béchamel sauce
Vitamin B6 0.041mg 0.09mg Pork jowl
Folate 9µg 1µg Béchamel sauce
Vitamin B12 0.3µg 0.82µg Pork jowl
Vitamin K 0.6µg Béchamel sauce
Tryptophan 0.046mg 0.021mg Béchamel sauce
Threonine 0.147mg 0.21mg Pork jowl
Isoleucine 0.198mg 0.168mg Béchamel sauce
Leucine 0.32mg 0.446mg Pork jowl
Lysine 0.259mg 0.528mg Pork jowl
Methionine 0.082mg 0.095mg Pork jowl
Phenylalanine 0.157mg 0.239mg Pork jowl
Valine 0.219mg 0.305mg Pork jowl
Histidine 0.089mg 0.072mg Béchamel sauce
Cholesterol 8mg 90mg Béchamel sauce
Saturated Fat 2.152g 25.26g Béchamel sauce
Monounsaturated Fat 2.67g 32.89g Pork jowl
Polyunsaturated fat 1.586g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
32%
Pork jowl
Minerals Daily Need Coverage Score
19%
Béchamel sauce
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Béchamel sauce
Béchamel sauce is lower in Saturated Fat (difference - 23.108g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.