Béchamel sauce vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and pork jowl
- Béchamel sauce has more calcium and vitamin A; however, pork jowl is richer in vitamin B1, vitamin B3, and vitamin B12.
- Pork jowl covers your daily saturated fat needs 116% more than béchamel sauce.
- Pork jowl has 32 times less calcium than béchamel sauce. Béchamel sauce has 126mg of calcium, while pork jowl has 4mg.
- Pork jowl contains less sodium.
Specific food types used in this comparison are Sauce, homemade, white, thin and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3050% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +120% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +601.8% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +1637.5% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +263.5% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +934.3% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +1131.8% |
| Contains more Poly. FatPolyunsaturated fat | +411.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.152g | 25.26g | 105% |
| Fats | 6.73g | 69.61g | 97% |
| Monounsaturated fat | 2.67g | 32.89g | 76% |
| Polyunsaturated fat | 1.586g | 8.11g | 43% |
| Calories | 105kcal | 655kcal | 28% |
| Vitamin B1 | 0.055mg | 0.386mg | 28% |
| Cholesterol | 8mg | 90mg | 27% |
| Vitamin B3 | 0.261mg | 4.535mg | 27% |
| Vitamin B12 | 0.3µg | 0.82µg | 22% |
| Sodium | 328mg | 25mg | 13% |
| Calcium | 126mg | 4mg | 12% |
| Vitamin A | 73µg | 3µg | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 3.77g | 6.38g | 5% |
| Vitamin B6 | 0.041mg | 0.09mg | 4% |
| Vitamin B2 | 0.184mg | 0.236mg | 4% |
| Zinc | 0.42mg | 0.84mg | 4% |
| Choline | 14.1mg | 3% | |
| Selenium | 3.3µg | 1.5µg | 3% |
| Copper | 0.013mg | 0.04mg | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Carbs | 7.4g | 0g | 2% |
| Folate | 9µg | 1µg | 2% |
| Phosphorus | 101mg | 86mg | 2% |
| Vitamin B5 | 0.339mg | 0.25mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Vitamin E | 0.17mg | 0.29mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 7.3g | 0g | N/A |
| Potassium | 163mg | 148mg | 0% |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0.021mg | 0% |
| Threonine | 0.147mg | 0.21mg | 0% |
| Isoleucine | 0.198mg | 0.168mg | 0% |
| Leucine | 0.32mg | 0.446mg | 0% |
| Lysine | 0.259mg | 0.528mg | 0% |
| Methionine | 0.082mg | 0.095mg | 0% |
| Phenylalanine | 0.157mg | 0.239mg | 0% |
| Valine | 0.219mg | 0.305mg | 0% |
| Histidine | 0.089mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 23.108g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.