Béchamel sauce vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and raspberries?
- Béchamel sauce is higher in vitamin B12, vitamin B2, phosphorus, and calcium, yet raspberries are higher in vitamin C, manganese, fiber, and copper.
- Raspberries' daily need coverage for vitamin C is 28% more.
- The amount of sodium in raspberries is lower.
We used Sauce, homemade, white, thin and Raspberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404% |
| Contains more PhosphorusPhosphorus | +248.3% |
| Contains more SeleniumSelenium | +1550% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +592.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2691.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin CVitamin C | +3175% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 0.67mg | 28% |
| Vitamin C | 0.8mg | 26.2mg | 28% |
| Fiber | 0.1g | 6.5g | 26% |
| Sodium | 328mg | 1mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.038mg | 11% |
| Saturated fat | 2.152g | 0.019g | 10% |
| Calcium | 126mg | 25mg | 10% |
| Phosphorus | 101mg | 29mg | 10% |
| Fats | 6.73g | 0.65g | 9% |
| Copper | 0.013mg | 0.09mg | 9% |
| Polyunsaturated fat | 1.586g | 0.375g | 8% |
| Vitamin A | 73µg | 2µg | 8% |
| Monounsaturated fat | 2.67g | 0.064g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin K | 0.6µg | 7.8µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Iron | 0.21mg | 0.69mg | 6% |
| Protein | 3.77g | 1.2g | 5% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Folate | 9µg | 21µg | 3% |
| Calories | 105kcal | 52kcal | 3% |
| Fructose | 2.35g | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Carbs | 7.4g | 11.94g | 2% |
| Vitamin B1 | 0.055mg | 0.032mg | 2% |
| Vitamin B3 | 0.261mg | 0.598mg | 2% |
| Vitamin B6 | 0.041mg | 0.055mg | 1% |
| Net carbs | 7.3g | 5.44g | N/A |
| Potassium | 163mg | 151mg | 0% |
| Sugar | 4.78g | 4.42g | N/A |
| Zinc | 0.42mg | 0.42mg | 0% |
| Vitamin B5 | 0.339mg | 0.329mg | 0% |
| Choline | 14.1mg | 12.3mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +214.2% |
| Contains more FatsFats | +935.4% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +61.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +4071.9% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
