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  6. Béchamel sauce vs. Shark fin soup

Béchamel sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between béchamel sauce and shark fin soup

  • Béchamel sauce has more calcium, phosphorus, vitamin B2, and vitamin A; however, shark fin soup is higher in copper and iron.
  • Béchamel sauce covers your daily calcium needs 12% more than shark fin soup.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Sauce, homemade, white, thin and Soup, shark fin, restaurant-prepared.

Infographic

Béchamel sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +1160%
Contains more PotassiumPotassium +207.5%
Contains more PhosphorusPhosphorus +381%
Contains less SodiumSodium -34.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +347.6%
Contains more CopperCopper +730.8%
Contains more ZincZinc +95.2%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +371.8%
Contains more Vitamin B5Vitamin B5 +160.8%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +57.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +88.9%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Shark fin soup DV% diff.
Calcium 126mg 10mg 12%
Phosphorus 101mg 21mg 11%
Copper 0.013mg 0.108mg 11%
Vitamin B2 0.184mg 0.039mg 11%
Iron 0.21mg 0.94mg 9%
Polyunsaturated fat 1.586g 0.341g 8%
Saturated fat 2.152g 0.501g 8%
Vitamin A 73µg 0µg 8%
Sodium 328mg 501mg 8%
Fats 6.73g 2g 7%
Selenium 3.3µg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Monounsaturated fat 2.67g 0.583g 5%
Vitamin B12 0.3µg 0.19µg 5%
Vitamin B5 0.339mg 0.13mg 4%
Zinc 0.42mg 0.82mg 4%
Calories 105kcal 46kcal 3%
Choline 14.1mg 3%
Potassium 163mg 53mg 3%
Vitamin B1 0.055mg 0.027mg 2%
Cholesterol 8mg 2mg 2%
Magnesium 15mg 7mg 2%
Vitamin C 0.8mg 0.1mg 1%
Protein 3.77g 3.2g 1%
Vitamin B3 0.261mg 0.493mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 1%
Carbs 7.4g 3.8g 1%
Net carbs 7.3g 3.8g N/A
Sugar 4.78g N/A
Fiber 0.1g 0g 0%
Manganese 0.024mg 0.024mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +236.5%
Contains more CarbsCarbs +94.7%
Contains more OtherOther +65.5%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +358%
Contains more Poly. FatPolyunsaturated fat +365.1%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.