Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Shark raw

Béchamel sauce vs. Shark raw — In-Depth Nutrition Comparison

Compare

Significant differences between béchamel sauce and shark raw

  • Béchamel sauce has more vitamin B2 and calcium; however, shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline.
  • Shark raw covers your daily selenium needs 60% more than béchamel sauce.
  • Shark raw has 4 times less sodium than béchamel sauce. Béchamel sauce has 328mg of sodium, while shark raw has 79mg.

Specific food types used in this comparison are Sauce, homemade, white, thin and Fish, shark, mixed species, raw.

Infographic

Béchamel sauce vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +270.6%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +226.7%
Contains more IronIron +300%
Contains more CopperCopper +153.8%
Contains more PhosphorusPhosphorus +107.9%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +1006.1%
~equal in Potassium ~160mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B3Vitamin B3 +1025.7%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +396.7%
Contains more CholineCholine +361%
~equal in Vitamin A ~70µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Shark raw DV% diff.
Selenium 3.3µg 36.5µg 60%
Vitamin B12 0.3µg 1.49µg 50%
Protein 3.77g 20.98g 34%
Vitamin B6 0.041mg 0.4mg 28%
Vitamin B3 0.261mg 2.938mg 17%
Phosphorus 101mg 210mg 16%
Cholesterol 8mg 51mg 14%
Sodium 328mg 79mg 11%
Vitamin B2 0.184mg 0.062mg 9%
Choline 14.1mg 65mg 9%
Calcium 126mg 34mg 9%
Iron 0.21mg 0.84mg 8%
Magnesium 15mg 49mg 8%
Vitamin B5 0.339mg 0.695mg 7%
Saturated fat 2.152g 0.925g 6%
Vitamin E 0.17mg 1mg 6%
Vitamin D 49IU 24IU 3%
Vitamin D 1.2µg 0.6µg 3%
Polyunsaturated fat 1.586g 1.195g 3%
Fats 6.73g 4.51g 3%
Folate 9µg 3µg 2%
Copper 0.013mg 0.033mg 2%
Carbs 7.4g 0g 2%
Monounsaturated fat 2.67g 1.808g 2%
Calories 105kcal 130kcal 1%
Vitamin B1 0.055mg 0.042mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 0g N/A
Potassium 163mg 160mg 0%
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.42mg 0.43mg 0%
Vitamin A 73µg 70µg 0%
Manganese 0.024mg 0.015mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.046mg 0.235mg 0%
Threonine 0.147mg 0.92mg 0%
Isoleucine 0.198mg 0.967mg 0%
Leucine 0.32mg 1.705mg 0%
Lysine 0.259mg 1.926mg 0%
Methionine 0.082mg 0.621mg 0%
Phenylalanine 0.157mg 0.819mg 0%
Valine 0.219mg 1.081mg 0%
Histidine 0.089mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +49.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.8%
Contains more ProteinProtein +456.5%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +32.7%
Contains less Sat. FatSaturated fat -57%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.