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  6. Béchamel sauce vs. Soybean meal

Béchamel sauce vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and soybean meal

  • Soybean meal is richer than béchamel sauce in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 221% higher.

Food types used in this article are Sauce, homemade, white, thin and Soy meal, defatted, raw.

Infographic

Béchamel sauce vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +93.7%
Contains more PotassiumPotassium +1427.6%
Contains more IronIron +6423.8%
Contains more CopperCopper +15284.6%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +594.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +15733.3%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1156.4%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +891.2%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +1287.8%
Contains more FolateFolate +3266.7%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Soybean meal DV% diff.
Copper 0.013mg 2mg 221%
Iron 0.21mg 13.7mg 169%
Manganese 0.024mg 3.8mg 164%
Protein 3.77g 49.2g 91%
Phosphorus 101mg 701mg 86%
Folate 9µg 303µg 74%
Magnesium 15mg 306mg 69%
Potassium 163mg 2490mg 68%
Vitamin B1 0.055mg 0.691mg 53%
Zinc 0.42mg 5.06mg 42%
Vitamin B6 0.041mg 0.569mg 41%
Vitamin B5 0.339mg 1.976mg 33%
Vitamin B3 0.261mg 2.587mg 15%
Sodium 328mg 3mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 105kcal 337kcal 12%
Calcium 126mg 244mg 12%
Saturated fat 2.152g 0.268g 9%
Carbs 7.4g 35.89g 9%
Vitamin A 73µg 2µg 8%
Fats 6.73g 2.39g 7%
Monounsaturated fat 2.67g 0.409g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin B2 0.184mg 0.251mg 5%
Polyunsaturated fat 1.586g 1.045g 4%
Choline 14.1mg 3%
Cholesterol 8mg 0mg 3%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 1%
Net carbs 7.3g 35.89g N/A
Sugar 4.78g N/A
Fiber 0.1g 0%
Selenium 3.3µg 3.3µg 0%
Tryptophan 0.046mg 0.653mg 0%
Threonine 0.147mg 1.952mg 0%
Isoleucine 0.198mg 2.18mg 0%
Leucine 0.32mg 3.66mg 0%
Lysine 0.259mg 2.991mg 0%
Methionine 0.082mg 0.606mg 0%
Phenylalanine 0.157mg 2.346mg 0%
Valine 0.219mg 2.243mg 0%
Histidine 0.089mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +181.6%
Contains more WaterWater +1062.2%
Contains more ProteinProtein +1205%
Contains more CarbsCarbs +385%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +552.8%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.