Béchamel sauce vs. Soy milk — In-Depth Nutrition Comparison
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A recap on the differences between béchamel sauce and soy milk
- Béchamel sauce has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus; however, soy milk is higher in copper, manganese, and iron.
- Soy milk covers your daily copper needs 13% more than béchamel sauce.
- Soy milk has less saturated fat.
Food varieties used in this article are Sauce, homemade, white, thin and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +884.6% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +829.2% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +67.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.013mg | 0.128mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 51mg | 12% |
| Calcium | 126mg | 25mg | 10% |
| Saturated fat | 2.152g | 0.205g | 9% |
| Vitamin B2 | 0.184mg | 0.069mg | 9% |
| Manganese | 0.024mg | 0.223mg | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Fats | 6.73g | 1.75g | 8% |
| Phosphorus | 101mg | 52mg | 7% |
| Monounsaturated fat | 2.67g | 0.401g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Iron | 0.21mg | 0.64mg | 5% |
| Polyunsaturated fat | 1.586g | 0.961g | 4% |
| Calories | 105kcal | 54kcal | 3% |
| Vitamin B6 | 0.041mg | 0.077mg | 3% |
| Selenium | 3.3µg | 4.8µg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.261mg | 0.513mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin K | 0.6µg | 3µg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Choline | 14.1mg | 23.6mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Potassium | 163mg | 118mg | 1% |
| Vitamin B5 | 0.339mg | 0.373mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Protein | 3.77g | 3.27g | 1% |
| Carbs | 7.4g | 6.28g | 0% |
| Net carbs | 7.3g | 5.68g | N/A |
| Sugar | 4.78g | 3.99g | N/A |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.046mg | 0.038mg | 0% |
| Threonine | 0.147mg | 0.108mg | 0% |
| Isoleucine | 0.198mg | 0.114mg | 0% |
| Leucine | 0.32mg | 0.186mg | 0% |
| Lysine | 0.259mg | 0.131mg | 0% |
| Methionine | 0.082mg | 0.027mg | 0% |
| Phenylalanine | 0.157mg | 0.113mg | 0% |
| Valine | 0.219mg | 0.117mg | 0% |
| Histidine | 0.089mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +121.5% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +565.8% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -90.5% |
