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  6. Béchamel sauce vs. Cinnamon

Béchamel sauce vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between béchamel sauce and cinnamon

  • Béchamel sauce has more vitamin B12; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, and zinc.
  • Cinnamon covers your daily manganese needs 758% more than béchamel sauce.
  • Cinnamon has less sodium.

Food varieties used in this article are Sauce, homemade, white, thin and Spices, cinnamon, ground.

Infographic

Béchamel sauce vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +57.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +695.2%
Contains more PotassiumPotassium +164.4%
Contains more IronIron +3861.9%
Contains more CopperCopper +2507.7%
Contains more ZincZinc +335.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +72675%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +386.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +28.2%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +5100%
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Cinnamon DV% diff.
Manganese 0.024mg 17.466mg 758%
Fiber 0.1g 53.1g 212%
Iron 0.21mg 8.32mg 101%
Calcium 126mg 1002mg 88%
Copper 0.013mg 0.339mg 36%
Vitamin K 0.6µg 31.2µg 26%
Carbs 7.4g 80.59g 24%
Vitamin E 0.17mg 2.32mg 14%
Sodium 328mg 10mg 14%
Vitamin B12 0.3µg 0µg 13%
Zinc 0.42mg 1.83mg 13%
Vitamin B2 0.184mg 0.041mg 11%
Magnesium 15mg 60mg 11%
Polyunsaturated fat 1.586g 0.068g 10%
Vitamin B6 0.041mg 0.158mg 9%
Potassium 163mg 431mg 8%
Saturated fat 2.152g 0.345g 8%
Fats 6.73g 1.24g 8%
Vitamin B3 0.261mg 1.332mg 7%
Calories 105kcal 247kcal 7%
Vitamin D 49IU 0IU 6%
Vitamin A 73µg 15µg 6%
Monounsaturated fat 2.67g 0.246g 6%
Vitamin D 1.2µg 0µg 6%
Phosphorus 101mg 64mg 5%
Vitamin B1 0.055mg 0.022mg 3%
Vitamin C 0.8mg 3.8mg 3%
Cholesterol 8mg 0mg 3%
Fructose 1.11g 1%
Folate 9µg 6µg 1%
Choline 14.1mg 11mg 1%
Protein 3.77g 3.99g 0%
Net carbs 7.3g 27.49g N/A
Sugar 4.78g 2.17g N/A
Selenium 3.3µg 3.1µg 0%
Vitamin B5 0.339mg 0.358mg 0%
Tryptophan 0.046mg 0.049mg 0%
Threonine 0.147mg 0.136mg 0%
Isoleucine 0.198mg 0.146mg 0%
Leucine 0.32mg 0.253mg 0%
Lysine 0.259mg 0.243mg 0%
Methionine 0.082mg 0.078mg 0%
Phenylalanine 0.157mg 0.146mg 0%
Valine 0.219mg 0.224mg 0%
Histidine 0.089mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +442.7%
Contains more WaterWater +662.4%
Contains more CarbsCarbs +989.1%
Contains more OtherOther +150%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +985.4%
Contains more Poly. FatPolyunsaturated fat +2232.4%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.