Béchamel sauce vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and agave nectar?
- Béchamel sauce is higher in phosphorus, calcium, vitamin B12, and vitamin D, yet agave nectar is higher in vitamin K, vitamin C, vitamin B6, and vitamin B1.
- Agave nectar's daily need coverage for vitamin K is 18% more.
- The amount of saturated fat in agave nectar is lower.
We used Sauce, homemade, white, thin and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +12500% |
| Contains more PotassiumPotassium | +3975% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +94.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +812.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B6Vitamin B6 | +470.7% |
| Contains more Vitamin KVitamin K | +3650% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 7.4g | 76.37g | 23% |
| Vitamin C | 0.8mg | 17mg | 18% |
| Vitamin K | 0.6µg | 22.5µg | 18% |
| Vitamin B6 | 0.041mg | 0.234mg | 15% |
| Phosphorus | 101mg | 1mg | 14% |
| Sodium | 328mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 1mg | 13% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Saturated fat | 2.152g | 0g | 10% |
| Calories | 105kcal | 310kcal | 10% |
| Fats | 6.73g | 0.45g | 10% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Vitamin A | 73µg | 8µg | 7% |
| Protein | 3.77g | 0.09g | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.055mg | 0.122mg | 6% |
| Potassium | 163mg | 4mg | 5% |
| Vitamin E | 0.17mg | 0.98mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Zinc | 0.42mg | 0.01mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Selenium | 3.3µg | 1.7µg | 3% |
| Vitamin B3 | 0.261mg | 0.689mg | 3% |
| Iron | 0.21mg | 0.09mg | 2% |
| Vitamin B2 | 0.184mg | 0.165mg | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Net carbs | 7.3g | 76.17g | N/A |
| Sugar | 4.78g | 68.03g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Copper | 0.013mg | 0.009mg | 0% |
| Choline | 14.1mg | 13.3mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4088.9% |
| Contains more FatsFats | +1395.6% |
| Contains more WaterWater | +251.6% |
| Contains more OtherOther | +860% |
| Contains more CarbsCarbs | +932% |
