Béchamel sauce vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between béchamel sauce and sugar substitute
- Béchamel sauce is richer in phosphorus, vitamin B2, and vitamin B5, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 75% higher.
- Béchamel sauce contains 13 times more phosphorus than sugar substitute. Béchamel sauce contains 101mg of phosphorus, while sugar substitute contains 8mg.
- Béchamel sauce contains less sodium.
Food types used in this article are Sauce, homemade, white, thin and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains less SodiumSodium | -42.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +597.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +323.8% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 126mg | 879mg | 75% |
| Carbs | 7.4g | 84.77g | 26% |
| Phosphorus | 101mg | 8mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.184mg | 0.015mg | 13% |
| Calories | 105kcal | 347kcal | 12% |
| Sodium | 328mg | 572mg | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Saturated fat | 2.152g | 10% | |
| Fats | 6.73g | 0g | 10% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 49IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.339mg | 0.08mg | 5% |
| Potassium | 163mg | 39mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Protein | 3.77g | 2.06g | 3% |
| Cholesterol | 8mg | 3% | |
| Zinc | 0.42mg | 0.04mg | 3% |
| Fiber | 0.1g | 0.6g | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin B6 | 0.041mg | 0.015mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Starch | 3.52g | 1% | |
| Copper | 0.013mg | 0.007mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.21mg | 0.16mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 84.17g | N/A |
| Sugar | 4.78g | 4.03g | N/A |
| Manganese | 0.024mg | 0.022mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +782.5% |
| Contains more CarbsCarbs | +1045.5% |
| Contains more OtherOther | +179.9% |
