Béchamel sauce vs. Taco salad — In-Depth Nutrition Comparison
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How are béchamel sauce and taco salad different?
- Taco salad is higher than béchamel sauce in iron, copper, zinc, folate, vitamin B5, manganese, vitamin B3, and vitamin B6.
- Taco salad covers your daily need for iron, 12% more than béchamel sauce.
- Béchamel sauce is lower in saturated fat.
Sauce, homemade, white, thin and Fast foods, taco salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.9% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -14.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +769.2% |
| Contains more ZincZinc | +223.8% |
| Contains more ManganeseManganese | +595.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B3Vitamin B3 | +375.1% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 1.15mg | 12% |
| Copper | 0.013mg | 0.113mg | 11% |
| Zinc | 0.42mg | 1.36mg | 9% |
| Vitamin A | 73µg | 8% | |
| Folate | 9µg | 42µg | 8% |
| Vitamin B5 | 0.339mg | 0.68mg | 7% |
| Manganese | 0.024mg | 0.167mg | 6% |
| Saturated fat | 2.152g | 3.446g | 6% |
| Protein | 3.77g | 6.68g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin B3 | 0.261mg | 1.24mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.041mg | 0.11mg | 5% |
| Cholesterol | 8mg | 22mg | 5% |
| Polyunsaturated fat | 1.586g | 0.883g | 5% |
| Phosphorus | 101mg | 72mg | 4% |
| Calcium | 126mg | 97mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Choline | 14.1mg | 23.3mg | 2% |
| Calories | 105kcal | 141kcal | 2% |
| Selenium | 3.3µg | 2.2µg | 2% |
| Sodium | 328mg | 385mg | 2% |
| Carbs | 7.4g | 11.91g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B12 | 0.3µg | 0.32µg | 1% |
| Fats | 6.73g | 7.46g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Potassium | 163mg | 210mg | 1% |
| Net carbs | 7.3g | 11.91g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin B2 | 0.184mg | 0.18mg | 0% |
| Monounsaturated fat | 2.67g | 2.606g | 0% |
| Tryptophan | 0.046mg | 0.075mg | 0% |
| Threonine | 0.147mg | 0.254mg | 0% |
| Isoleucine | 0.198mg | 0.311mg | 0% |
| Leucine | 0.32mg | 0.549mg | 0% |
| Lysine | 0.259mg | 0.486mg | 0% |
| Methionine | 0.082mg | 0.145mg | 0% |
| Phenylalanine | 0.157mg | 0.277mg | 0% |
| Valine | 0.219mg | 0.343mg | 0% |
| Histidine | 0.089mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
~equal in
Monounsaturated fat
~2.606g
