Béchamel sauce vs. Toffee — In-Depth Nutrition Comparison
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How are béchamel sauce and toffee different?
- Béchamel sauce is richer in phosphorus, calcium, vitamin B2, and vitamin B12, while toffee is higher in vitamin A and vitamin E.
- Toffee covers your daily need for saturated fat, 92% more than béchamel sauce.
- Béchamel sauce contains 4 times more calcium than toffee. Béchamel sauce contains 126mg of calcium, while toffee contains 34mg.
- Toffee is lower in sodium.
Sauce, homemade, white, thin and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +270.6% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +312.5% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +170.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +337% |
| Contains more Vitamin EVitamin E | +452.9% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.152g | 20.565g | 84% |
| Fats | 6.73g | 32.75g | 40% |
| Cholesterol | 8mg | 104mg | 32% |
| Vitamin A | 73µg | 319µg | 27% |
| Calories | 105kcal | 560kcal | 23% |
| Carbs | 7.4g | 64.72g | 19% |
| Monounsaturated fat | 2.67g | 8.964g | 16% |
| Phosphorus | 101mg | 32mg | 10% |
| Vitamin B2 | 0.184mg | 0.068mg | 9% |
| Calcium | 126mg | 34mg | 9% |
| Vitamin B12 | 0.3µg | 0.11µg | 8% |
| Sodium | 328mg | 135mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Protein | 3.77g | 1.07g | 5% |
| Selenium | 3.3µg | 0.8µg | 5% |
| Vitamin E | 0.17mg | 0.94mg | 5% |
| Vitamin B5 | 0.339mg | 0.134mg | 4% |
| Vitamin B1 | 0.055mg | 0.008mg | 4% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Choline | 14.1mg | 3% | |
| Potassium | 163mg | 51mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Polyunsaturated fat | 1.586g | 1.222g | 2% |
| Iron | 0.21mg | 0.03mg | 2% |
| Vitamin B6 | 0.041mg | 0.009mg | 2% |
| Vitamin K | 0.6µg | 2.8µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Vitamin B3 | 0.261mg | 0.029mg | 1% |
| Copper | 0.013mg | 0.003mg | 1% |
| Net carbs | 7.3g | 64.72g | N/A |
| Sugar | 4.78g | 63.47g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +252.3% |
| Contains more WaterWater | +14565.5% |
| Contains more OtherOther | +58.2% |
| Contains more FatsFats | +386.6% |
| Contains more CarbsCarbs | +774.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
