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Béchamel sauce vs. Veal — In-Depth Nutrition Comparison

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How are béchamel sauce and veal different?

  • Béchamel sauce is richer in calcium, while veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, and choline.
  • Veal covers your daily need for vitamin B3, 49% more than béchamel sauce.
  • Béchamel sauce contains 7 times more calcium than veal. Béchamel sauce contains 126mg of calcium, while veal contains 17mg.
  • Béchamel sauce is lower in cholesterol.

Sauce, homemade, white, thin and Veal, ground, cooked, broiled types were used in this article.

Infographic

Béchamel sauce vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +641.2%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +371.4%
Contains more CopperCopper +692.3%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +315.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +2976.6%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +323.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +22.2%
Contains more CholineCholine +573.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.8%
Contains more ProteinProtein +546.7%
Contains more FatsFats +12.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +188.4%
~equal in Monounsaturated fat ~2.84g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Veal
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Béchamel sauce Veal DV% diff.
Vitamin B3 0.261mg 8.03mg 49%
Protein 3.77g 24.38g 41%
Vitamin B12 0.3µg 1.27µg 40%
Cholesterol 8mg 103mg 32%
Zinc 0.42mg 3.87mg 31%
Vitamin B6 0.041mg 0.39mg 27%
Selenium 3.3µg 13.7µg 19%
Phosphorus 101mg 217mg 17%
Vitamin B5 0.339mg 1.16mg 16%
Choline 14.1mg 95mg 15%
Sodium 328mg 83mg 11%
Calcium 126mg 17mg 11%
Iron 0.21mg 0.99mg 10%
Copper 0.013mg 0.103mg 10%
Vitamin A 73µg 0µg 8%
Vitamin B2 0.184mg 0.27mg 7%
Polyunsaturated fat 1.586g 0.55g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 163mg 337mg 5%
Saturated fat 2.152g 3.04g 4%
Calories 105kcal 172kcal 3%
Carbs 7.4g 0g 2%
Magnesium 15mg 24mg 2%
Fats 6.73g 7.56g 1%
Vitamin K 0.6µg 1.2µg 1%
Folate 9µg 11µg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B1 0.055mg 0.07mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.15mg 0%
Manganese 0.024mg 0.035mg 0%
Monounsaturated fat 2.67g 2.84g 0%
Tryptophan 0.046mg 0.247mg 0%
Threonine 0.147mg 1.065mg 0%
Isoleucine 0.198mg 1.201mg 0%
Leucine 0.32mg 1.94mg 0%
Lysine 0.259mg 2.009mg 0%
Methionine 0.082mg 0.569mg 0%
Phenylalanine 0.157mg 0.984mg 0%
Valine 0.219mg 1.347mg 0%
Histidine 0.089mg 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
47%
Veal
Minerals Daily Need Coverage Score
19%
Béchamel sauce
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 245mg)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated fat?
Béchamel sauce
Béchamel sauce is lower in Saturated fat (difference - 0.888g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.