Béchamel sauce vs. Vermicelli — In-Depth Nutrition Comparison
Compare
How are béchamel sauce and vermicelli different?
- Béchamel sauce is higher in vitamin B2, vitamin B12, and phosphorus; however, vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber.
- Daily need coverage for copper for vermicelli is 211% higher.
- Vermicelli has less sodium.
Sauce, homemade, white, thin and Vermicelli, made from soy are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +129.1% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +14638.5% |
| Contains more ZincZinc | +909.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +1155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.013mg | 1.916mg | 211% |
| Selenium | 3.3µg | 27µg | 43% |
| Zinc | 0.42mg | 4.24mg | 35% |
| Choline | 14.1mg | 177mg | 30% |
| Carbs | 7.4g | 82.32g | 25% |
| Iron | 0.21mg | 1.81mg | 20% |
| Fiber | 0.1g | 3.9g | 15% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Sodium | 328mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 101mg | 20mg | 12% |
| Calories | 105kcal | 331kcal | 11% |
| Polyunsaturated fat | 1.586g | 0.041g | 10% |
| Saturated fat | 2.152g | 0.014g | 10% |
| Fats | 6.73g | 0.1g | 10% |
| Vitamin A | 73µg | 2µg | 8% |
| Monounsaturated fat | 2.67g | 0.013g | 7% |
| Calcium | 126mg | 55mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Protein | 3.77g | 0.1g | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 163mg | 3mg | 5% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin K | 0.6µg | 3.8µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B3 | 0.261mg | 0mg | 2% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 78.42g | N/A |
| Sugar | 4.78g | 17.44g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +3670% |
| Contains more FatsFats | +6630% |
| Contains more WaterWater | +577.8% |
| Contains more CarbsCarbs | +1012.4% |
| Contains more OtherOther | +287.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +20438.5% |
| Contains more Poly. FatPolyunsaturated fat | +3768.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
