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  6. Béchamel sauce vs. Yeast

Béchamel sauce vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between béchamel sauce and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in béchamel sauce.
  • Yeast covers your daily vitamin B1 needs 911% more than béchamel sauce.

Specific food types used in this comparison are Sauce, homemade, white, thin and Leavening agents, yeast, baker's, active dry.

Infographic

Béchamel sauce vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +320%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +485.9%
Contains more IronIron +933.3%
Contains more CopperCopper +3253.8%
Contains more ZincZinc +1790.5%
Contains more PhosphorusPhosphorus +530.7%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +19881.8%
Contains more Vitamin B2Vitamin B2 +2073.9%
Contains more Vitamin B3Vitamin B3 +15302.3%
Contains more Vitamin B5Vitamin B5 +3882.3%
Contains more Vitamin B6Vitamin B6 +3558.5%
Contains more FolateFolate +25900%
Contains more CholineCholine +127%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Yeast DV% diff.
Vitamin B1 0.055mg 10.99mg 911%
Folate 9µg 2340µg 583%
Vitamin B2 0.184mg 4mg 294%
Vitamin B5 0.339mg 13.5mg 263%
Vitamin B3 0.261mg 40.2mg 250%
Vitamin B6 0.041mg 1.5mg 112%
Fiber 0.1g 26.9g 107%
Phosphorus 101mg 637mg 77%
Protein 3.77g 40.44g 73%
Zinc 0.42mg 7.94mg 68%
Copper 0.013mg 0.436mg 47%
Iron 0.21mg 2.17mg 25%
Potassium 163mg 955mg 23%
Manganese 0.024mg 0.312mg 13%
Sodium 328mg 51mg 12%
Carbs 7.4g 41.22g 11%
Calories 105kcal 325kcal 11%
Calcium 126mg 30mg 10%
Vitamin B12 0.3µg 0.07µg 10%
Polyunsaturated fat 1.586g 0.017g 10%
Magnesium 15mg 54mg 9%
Selenium 3.3µg 7.9µg 8%
Vitamin A 73µg 0µg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 2.152g 1.001g 5%
Monounsaturated fat 2.67g 4.309g 4%
Cholesterol 8mg 0mg 3%
Choline 14.1mg 32mg 3%
Vitamin C 0.8mg 0.3mg 1%
Vitamin E 0.17mg 0mg 1%
Fats 6.73g 7.61g 1%
Net carbs 7.3g 14.32g N/A
Sugar 4.78g 0g N/A
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.046mg 0.54mg 0%
Threonine 0.147mg 1.99mg 0%
Isoleucine 0.198mg 1.89mg 0%
Leucine 0.32mg 2.92mg 0%
Lysine 0.259mg 3.28mg 0%
Methionine 0.082mg 0.59mg 0%
Phenylalanine 0.157mg 1.75mg 0%
Valine 0.219mg 2.31mg 0%
Histidine 0.089mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1487.8%
Contains more ProteinProtein +972.7%
Contains more FatsFats +13.1%
Contains more CarbsCarbs +457%
Contains more OtherOther +292.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +9229.4%
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +61.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.