Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Artichoke

Chinese cabbage vs. Artichoke — In-Depth Nutrition Comparison

Compare

Summary of differences between Chinese cabbage and artichoke

  • Chinese cabbage has more vitamin C, vitamin K, vitamin A, calcium, and vitamin B6; however, artichoke is higher in copper, fiber, magnesium, phosphorus, and iron.
  • Chinese cabbage covers your daily need for vitamin C 37% more than artichoke.
  • Chinese cabbage has 223 times more vitamin A than artichoke. While Chinese cabbage has 223µg of vitamin A, artichoke has only 1µg.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Artichokes, (globe or french), raw.

Infographic

Chinese cabbage vs Artichoke infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +138.6%
Contains less SodiumSodium -30.9%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +60%
Contains more CopperCopper +1000%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +143.2%
Contains more ManganeseManganese +61%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +207.4%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B5Vitamin B5 +284.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Artichoke DV% diff.
Vitamin C 45mg 11.7mg 37%
Vitamin K 45.5µg 14.8µg 26%
Vitamin A 223µg 1µg 25%
Copper 0.021mg 0.231mg 23%
Fiber 1g 5.4g 18%
Magnesium 19mg 60mg 10%
Phosphorus 37mg 90mg 8%
Calcium 105mg 44mg 6%
Iron 0.8mg 1.28mg 6%
Vitamin B6 0.194mg 0.116mg 6%
Vitamin B5 0.088mg 0.338mg 5%
Choline 6.4mg 34.4mg 5%
Protein 1.5g 3.27g 4%
Manganese 0.159mg 0.256mg 4%
Carbs 2.18g 10.51g 3%
Potassium 252mg 370mg 3%
Zinc 0.19mg 0.49mg 3%
Vitamin B1 0.04mg 0.072mg 3%
Vitamin B3 0.5mg 1.046mg 3%
Calories 13kcal 47kcal 2%
Sodium 65mg 94mg 1%
Vitamin E 0.09mg 0.19mg 1%
Selenium 0.5µg 0.2µg 1%
Folate 66µg 68µg 1%
Protein per 100 calories 12g 7g N/A
Calories per 10 g protein 87kcal 144kcal N/A
Weight per 100 calories 769g 213g N/A
Fats 0.2g 0.15g 0%
Net carbs 1.18g 5.11g N/A
Sugar 1.18g 0.99g N/A
Vitamin B2 0.07mg 0.066mg 0%
Saturated fat 0.027g 0.036g 0%
Monounsaturated fat 0.015g 0.005g 0%
Polyunsaturated fat 0.096g 0.064g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +33.3%
Contains more WaterWater +12.2%
Contains more ProteinProtein +118%
Contains more CarbsCarbs +382.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +50%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.