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  6. Chinese cabbage vs. Bamboo shoots

Chinese cabbage vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and bamboo shoots

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and calcium; however, bamboo shoots have more copper, vitamin B1, zinc, potassium, and vitamin E.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Bamboo shoots, raw.

Infographic

Chinese cabbage vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +707.7%
Contains more IronIron +60%
Contains more PotassiumPotassium +111.5%
Contains more CopperCopper +804.8%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +59.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +842.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +23.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Bamboo shoots DV% diff.
Vitamin C 45mg 4mg 46%
Vitamin K 45.5µg 0µg 38%
Vitamin A 223µg 1µg 25%
Copper 0.021mg 0.19mg 19%
Folate 66µg 7µg 15%
Vitamin B1 0.04mg 0.15mg 9%
Calcium 105mg 13mg 9%
Potassium 252mg 533mg 8%
Zinc 0.19mg 1.1mg 8%
Vitamin E 0.09mg 1mg 6%
Fiber 1g 2.2g 5%
Manganese 0.159mg 0.262mg 4%
Vitamin B6 0.194mg 0.24mg 4%
Iron 0.8mg 0.5mg 4%
Magnesium 19mg 3mg 4%
Phosphorus 37mg 59mg 3%
Sodium 65mg 4mg 3%
Protein 1.5g 2.6g 2%
Vitamin B3 0.5mg 0.6mg 1%
Choline 6.4mg 0mg 1%
Vitamin B5 0.088mg 0.161mg 1%
Calories 13kcal 27kcal 1%
Selenium 0.5µg 0.8µg 1%
Carbs 2.18g 5.2g 1%
Fats 0.2g 0.3g 0%
Net carbs 1.18g 3g N/A
Sugar 1.18g 3g N/A
Vitamin B2 0.07mg 0.07mg 0%
Saturated fat 0.027g 0.069g 0%
Monounsaturated fat 0.015g 0.007g 0%
Polyunsaturated fat 0.096g 0.134g 0%
Tryptophan 0.015mg 0.027mg 0%
Threonine 0.049mg 0.086mg 0%
Isoleucine 0.085mg 0.088mg 0%
Leucine 0.088mg 0.14mg 0%
Lysine 0.089mg 0.134mg 0%
Methionine 0.009mg 0.03mg 0%
Phenylalanine 0.044mg 0.09mg 0%
Valine 0.066mg 0.106mg 0%
Histidine 0.026mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +138.5%
Contains more OtherOther +12.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.