Chinese cabbage vs. Banana — In-Depth Nutrition Comparison
Compare
What are the main differences between Chinese cabbage and bananas?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, calcium, and iron, yet bananas are richer in vitamin B6, fiber, and copper.
- Chinese cabbage's daily need coverage for vitamin A is 88% higher.
- Chinese cabbage has 91 times more vitamin K than bananas. Chinese cabbage has 45.5µg of vitamin K, while bananas have 0.5µg.
- Chinese cabbage has a lower glycemic index than bananas.
We used Cabbage, chinese (pak-choi), raw and Bananas, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +271.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +69.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin AVitamin A | +7333.3% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +279.5% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more CholineCholine | +53.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +27.2% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +947.7% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 45mg | 8.7mg | 40% |
| Vitamin K | 45.5µg | 0.5µg | 38% |
| Vitamin A | 223µg | 3µg | 24% |
| Vitamin B6 | 0.194mg | 0.367mg | 13% |
| Folate | 66µg | 20µg | 12% |
| Calcium | 105mg | 5mg | 10% |
| Carbs | 2.18g | 22.84g | 7% |
| Iron | 0.8mg | 0.26mg | 7% |
| Fructose | 4.85g | 6% | |
| Fiber | 1g | 2.6g | 6% |
| Copper | 0.021mg | 0.078mg | 6% |
| Vitamin B5 | 0.088mg | 0.334mg | 5% |
| Manganese | 0.159mg | 0.27mg | 5% |
| Calories | 13kcal | 89kcal | 4% |
| Sodium | 65mg | 1mg | 3% |
| Potassium | 252mg | 358mg | 3% |
| Starch | 5.38g | 2% | |
| Phosphorus | 37mg | 22mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin B3 | 0.5mg | 0.665mg | 1% |
| Choline | 6.4mg | 9.8mg | 1% |
| Protein | 1.5g | 1.09g | 1% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 1.18g | 20.24g | N/A |
| Sugar | 1.18g | 12.23g | N/A |
| Zinc | 0.19mg | 0.15mg | 0% |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Vitamin B2 | 0.07mg | 0.073mg | 0% |
| Saturated fat | 0.027g | 0.112g | 0% |
| Monounsaturated fat | 0.015g | 0.032g | 0% |
| Polyunsaturated fat | 0.096g | 0.073g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.028mg | 0% |
| Isoleucine | 0.085mg | 0.028mg | 0% |
| Leucine | 0.088mg | 0.068mg | 0% |
| Lysine | 0.089mg | 0.05mg | 0% |
| Methionine | 0.009mg | 0.008mg | 0% |
| Phenylalanine | 0.044mg | 0.049mg | 0% |
| Valine | 0.066mg | 0.047mg | 0% |
| Histidine | 0.026mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 11.05g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Banana contains less Sodium (difference - 64mg)
Which food is cheaper?
Banana is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.