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Chinese cabbage vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and beef Stroganoff?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin B6, and calcium, yet beef Stroganoff is richer in vitamin K, selenium, vitamin B12, and copper.
  • Chinese cabbage's daily need coverage for vitamin A is 73% higher.
  • Chinese cabbage contains less sodium.
  • Chinese cabbage has a lower glycemic index than beef Stroganoff.

We used Cabbage, chinese (pak-choi), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Chinese cabbage vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +376.2%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +1420%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165.5%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125.9%
Contains more CholineCholine +181.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Beef Stroganoff DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 102.8µg 48%
Sodium 65mg 435mg 16%
Vitamin A 223µg 84µg 15%
Selenium 0.5µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.027g 2.324g 10%
Vitamin B6 0.194mg 0.06mg 10%
Calcium 105mg 20mg 9%
Copper 0.021mg 0.1mg 9%
Zinc 0.19mg 1.1mg 8%
Fats 0.2g 4.6g 7%
Cholesterol 0mg 21mg 7%
Protein 1.5g 5.1g 7%
Manganese 0.159mg 7%
Calories 13kcal 98kcal 4%
Monounsaturated fat 0.015g 1.556g 4%
Magnesium 19mg 2mg 4%
Potassium 252mg 140mg 3%
Vitamin B3 0.5mg 0.1mg 3%
Fiber 1g 0.6g 2%
Vitamin E 0.09mg 0.41mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Vitamin B5 0.088mg 2%
Carbs 2.18g 9g 2%
Choline 6.4mg 18mg 2%
Phosphorus 37mg 50mg 2%
Iron 0.8mg 0.88mg 1%
Polyunsaturated fat 0.096g 0.246g 1%
Net carbs 1.18g 8.4g N/A
Sugar 1.18g 1.68g N/A
Vitamin B1 0.04mg 0.04mg 0%
Folate 66µg 67µg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +19.3%
Contains more ProteinProtein +240%
Contains more FatsFats +2200%
Contains more CarbsCarbs +312.8%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10273.3%
Contains more Poly. FatPolyunsaturated fat +156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.