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  6. Chinese cabbage vs. Blueberry

Chinese cabbage vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and blueberries?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, and potassium, yet blueberries are richer in manganese and fiber.
  • Chinese cabbage's daily need coverage for vitamin A is 88% higher.
  • Chinese cabbage has 18 times more calcium than blueberries. Chinese cabbage has 105mg of calcium, while blueberries have 6mg.
  • Chinese cabbage has a lower glycemic index than blueberries.

We used Cabbage, chinese (pak-choi), raw and Blueberries, raw types in this comparison.

Infographic

Chinese cabbage vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +185.7%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +208.3%
Contains more SeleniumSelenium +400%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +111.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +363.9%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +273.1%
Contains more Vitamin KVitamin K +135.8%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B5Vitamin B5 +40.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Blueberry DV% diff.
Vitamin C 45mg 9.7mg 39%
Vitamin A 223µg 3µg 24%
Vitamin K 45.5µg 19.3µg 22%
Folate 66µg 6µg 15%
Vitamin B6 0.194mg 0.052mg 11%
Calcium 105mg 6mg 10%
Manganese 0.159mg 0.336mg 8%
Iron 0.8mg 0.28mg 7%
Fiber 1g 2.4g 6%
Fructose 4.97g 6%
Potassium 252mg 77mg 5%
Copper 0.021mg 0.057mg 4%
Phosphorus 37mg 12mg 4%
Carbs 2.18g 14.49g 4%
Magnesium 19mg 6mg 3%
Sodium 65mg 1mg 3%
Vitamin E 0.09mg 0.57mg 3%
Vitamin B2 0.07mg 0.041mg 2%
Protein 1.5g 0.74g 2%
Calories 13kcal 57kcal 2%
Selenium 0.5µg 0.1µg 1%
Vitamin B3 0.5mg 0.418mg 1%
Vitamin B5 0.088mg 0.124mg 1%
Fats 0.2g 0.33g 0%
Net carbs 1.18g 12.09g N/A
Sugar 1.18g 9.96g N/A
Zinc 0.19mg 0.16mg 0%
Starch 0.03g 0%
Vitamin B1 0.04mg 0.037mg 0%
Saturated fat 0.027g 0.028g 0%
Choline 6.4mg 6mg 0%
Monounsaturated fat 0.015g 0.047g 0%
Polyunsaturated fat 0.096g 0.146g 0%
Tryptophan 0.015mg 0.003mg 0%
Threonine 0.049mg 0.02mg 0%
Isoleucine 0.085mg 0.023mg 0%
Leucine 0.088mg 0.044mg 0%
Lysine 0.089mg 0.013mg 0%
Methionine 0.009mg 0.012mg 0%
Phenylalanine 0.044mg 0.026mg 0%
Valine 0.066mg 0.031mg 0%
Histidine 0.026mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +102.7%
Contains more WaterWater +13.2%
Contains more OtherOther +247.8%
Contains more FatsFats +65%
Contains more CarbsCarbs +564.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +52.1%
~equal in Saturated fat ~0.028g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.